This is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.
Looking to tighten your glutes & tone legs? Try Kettlebell Squat to Single Leg Deadlift on StrongBoard Balance Board. It’s a great way to work the lower body, while also strengthening core and improving overall balance. 1. Place StrongBoard Balance lateral to your stance, and holding a kettle bell, place your right foot across the… [Read More]
In the mood for balance training? Single Leg Deadlifts on StrongBoard Balance Board is a fantastic exercise for working legs, balance & core. Try it with your workout partner today, make it twice the fun! Check out Andrew Badoy Gutierrez and Britney Trach. 1. Grab a medicine ball and place your left foot across the… [Read More]