V-Sit Crunches with StrongBoard Balance® is an effective low impact exercise that will work your abs, obliques, lower back, hip flexors, and core. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise utilizes your body weight to isolate the core… [Read More]
Ditch Crunches for This Better Ab Move – Plank Pose Knee Kicks
Plank Pose Knee Kicks will work your abs, obliques, shoulders, lower back, and chest. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, obliques, and shoulders but will also work the hip flexors, and the… [Read More]
Abdominal Exercise That Will Make You Ditch Your Crunches
Ditch your crunches for this effective abdominal exercise that will work your obliques, shoulders, and core. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the obliques and shoulders, but will also work the entire core musculature, along with the… [Read More]
Abs-olutely
What is one area where we all would love to firm up? Oh, you know – it’s our mid-section. We all want the perfect six-pack. But why are washboard abs so hard to achieve? With any exercise, it really does come down to nutrition. Trainers and nutritionists used to say it was 70% of your… [Read More]