Ditch your crunches for this effective abdominal exercise that will work your obliques, shoulders, and core. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the obliques and shoulders, but will also work the entire core musculature, along with the… [Read More]
Abs-olutely
What is one area where we all would love to firm up? Oh, you know – it’s our mid-section. We all want the perfect six-pack. But why are washboard abs so hard to achieve? With any exercise, it really does come down to nutrition. Trainers and nutritionists used to say it was 70% of your… [Read More]