Plank Rows | Balance Board Workout Video

Plank like a beast with plank rows on StrongBoard Balance Board! The plank row is an effective exercise for working the middle and lower back, but also abs and obliques. Check out Jacques La Ventures.

1. On all fours with one dumbbell and parallel to your SBB, place one hand on the platform logo and the other is holding a dumbbell. (octagon shaped DB works the best for this exercise.)

2. Step your feet back, and keep them wide, so that you are in plank position.

3. With your abs engaged, row the dumbbell up towards your shoulder like you are trying to start a lawnmower.

4. Repeat for desired amount of repetitions and then switch sides.

Tips: To make this exercise more challenging, bring your feet into a closer stance when in plank. Be sure to exhale as you row the dumbbell.

Plank Rows on StrongBoard Balance Plank Rows on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Push-Ups | Go Hard or Go Home | Balance Board Video

Push-ups may seem like a basic exercise, but they’re always hard and will definitely make you work up a sweat. It’s a great, multi-joint exercise that targets your pecs, triceps, deltoids, and all of the your key muscle stabilizers. Do them on StrongBoard Balance Board to take regular push-ups to the next level, and add even more of a challenge. Check out Arturo Contreras!

1. Position hands palms down on the platform on each side of the logo, shoulder width part.

2. Starting in full plank position, abs are engaged, hands are directly below your shoulders, head is in proper alignment with the spine.

3. Lower your torso to the SBB platform until your elbows form a 90-degree angle (or L-shape).

4. Raise yourself back into plank position by attempting to push the board away from you.

Tips: Keep your hands FLAT on the platform at all times during the push-up exercise. Remember to exhale when pushing up. Engage your triceps at the top. Keep your abs engaged at all times by pulling your belly button in towards your spine. There are many types of push-ups. The closer your hands are together the more you will engage your triceps. The wider your hands are apart, the more you will engage your chest. You can also switch the direction of your body, so your toes are on StrongBoard Balance, and your hands are on the floor. By elevating your feet you change your angle, placing more resistance on the upper body.

Push-Ups on StrongBoard Balance  Push-Ups on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Lunge Balance Board Workout

The lunge exercise on StrongBoard Balance board is a great workout if you’re looking to work glutes and tone your legs & lower body!

1. Put one foot forward on StrongBoard Balance. Make sure your foot is centered on the platform so the middle of your foot is across the logo. Your back foot should be extended behind your butt by one large step. Stay on your toes on your back foot. Center your spine so your body weight is evenly distributed between both legs. Look forward, keeping your chest up and shoulders back.

2. Lower your center so your front leg forms a 90-degree angle (L-Shape) and your back knee never goes lower than the SBB platform. When you are in the down position, create a straight line from the top of your head to the knee of your back leg.

3. Engage your buttocks and your abdominals, and push yourself back up using equal strength in both legs. Your front foot should be in a flat position still centered on StrongBoard Balance. Your back foot should utilize only the front area of the foot.

4. Repeat for desired amount of repetitions then switch sides.

Tips:  Inhale on the way down and exhale as you push up. Be careful not to extend your front knee beyond your toes while doing this exercise.

Lunge on StrongBoard Balance  Lunge on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!