Get the Most Out of Your At-Home Workouts

At-Home Workouts StrongBoard Balance Board

At-home workouts are great for those of us who have busy schedules or dislike gyms. There are countless workout styles from Yoga to Belly Dancing all conveniently set up for you to do at your own pace, in the privacy of your home, and any time that fits your schedule. Websites, DVDs, and apps can all be easily accessible for little to no cost. However, most of us in the fitness industry know that most of these programs don’t work because they don’t require the discipline and support of having a team. With common distractions like family, clutter, space issues, your workout can get quickly lose its priority in your life. Here are some tips for getting the most out of your at-home workouts.

Block off your Calendar
Just like going to the gym, we all need to block off time to make it happen. Keep a consistent time slot when you’re less likely to be distracted and stick with it. Set a timer to include warm up, workout, and cool down and don’t leave until you’re finished!

Set the Scene
Set out any weights, mats, boards, water bottles, sweat towels, etc in advance before you start your workout. Don’t start until you have everything you need so you won’t have an excuse to quit or stall when things get going.

Set the mood to keep you motivated. Power yoga? Dim the lights and light some candles incense. Cardio bootcamp? Crank on some tunes and keep a fan handy. This will help your space feel like a studio and get you in the mindset of working out.

Avoid Interruption
Got company? Keep a “Do Not Disturb” sign on the door to prevent intruders. Make it known that you are working out and need space. Most importantly – TURN OFF YOUR PHONE!! Nothing kills a workout like a phone call or text!

Give yourself your space
Make sure you have enough room to perform the workouts. For yoga- you will most likely use the length of your mat and probably another 3 feet of space on either side of your mat. Once you’ve tried the workout you’ll have a better idea of how much space is required and you’ll be able to modify your space.

Make a playlist
Let’s be honest- not all of the music played on DVDs gets our heart pumping. Make your own with your favorite songs to keep you moving, and once you’ve got the routine down, mute the workout and blast your jam!

Declutter and DeFunk
Nothing destroys a workout more than getting distracted by clutter or disorganization. Make this space serene and organized before you workout so you won’t feel pressured to quit. Worst case, you cover it up with a sheet until you’re done. Also, as a courtesy to your housemates, clean up after you leave and spray out any smells.

Happy Exercising!

Getting the Most Out of Group Fitness

Spectrum Palisades SarahAnn! StrongBoard Balance Board

Taking group fitness classes can be one of the best ways to boost your fitness routine and get the most out of any gym membership. Classes can motivate you to push yourself further than normal, try new exercises and fitness products, and stay on a consistent gym routine. Here are some tips to get the most out of your classes.

Show up early
Aim to get to class 10 minutes early. You’ll have a chance to meet the instructor, set up any equipment, and select a comfortable spot in the class. Rushing in last minute, robs you of the chance to physically and mentally prepare for class..

Get to know your instructor
They’re there to help! Don’t be shy to introduce yourself and tell your teacher what your fitness goals are. If your workout buddy bails, you’ll always have someone there to cheer you on.

Let your instructor know if you have injuries
If you’re coming back from a long break from the gym or have an injury, tell your instructor. No one wants to feel pushed too hard or get hurt. Any trainer worth their salt will give you extra attention and make sure you have the modifications or alternative equipment you need to workout safely.

Be prepared!
Always come with a water bottle or workout towel (if the gym doesn’t provide them). Bring sunscreen for sunny outdoor classes and make sure you have any equipment or clothing necessary before class. Taking a spin class? Call ahead to see if you need to bring or rent spinning shoes for class. Most gyms will loan out shoes for a fee, but good to know beforehand if you should bring anything extra.

Make a financial and scheduling commitment
Some classes are expensive. However, you’re less likely to bail if you’re paying top dollar to reserve a spot and there is a cancellation fee. Purchase a package of classes rather than paying individually. This will encourage you to use your classes, and most gyms offer a discounted rate when you purchase in bulk.

Go at your own pace
Don’t be intimidated if you’re starting something new or have injuries that you need to modify. Everyone is working at their own pace and are there to have fun. There is no need to be self-conscious in a group fitness class, people are typically focused on themselves and their own fitness. Be friendly, respectful, and you might just make a new gym buddy!