A common misconception when thinking about balance board workouts is that the upper body gets left out. This is because the first image that comes to mind is usually of a person standing atop the balance board. While this is reflective of the capability of most balance trainers, StrongBoard Balance has a vast range of utility, including upper body conditioning.
The board was made with versatility in mind: How can a stability trainer be the only tool someone needs for their home gym? It starts with how StrongBoard differentiates itself from the rest of the stability trainers on the market. Of the many stability trainers available for home use, they use transitory materials and are mostly air filled and/or limited in movement. t, made to do its mundane operation of balance practice. StrongBoard is made to be simultaneously discrete enough to not take up too much room in a living space while having a significant advantage for adequate upper body training. Take a push up for example, performing a push up on the floor allows you to use your major muscle groups to take yourself through the concentric and eccentric phase of that exercise. Now, doing a push up on StrongBoard allows the same muscle engagement AND in addition, all your smaller intricate stabilizing muscles along with your core to assist in the push up.
Looking at StrongBoard’s vast Exercise on Demand Channel is enough evidence to second guess buying an air filled bladder to get the results you desire. . With hundreds of finely tuned and precisely targeted workouts designed to hit whatever muscle group anyone could desire, it makes Strongboard the go-to for having a multi-versatile home workout.
By exactly what you want, it’s easy to get a full fledged upper body workout with StrongBoard. Arms, back, and chest exercises offer more than anyone could ask for when using a stability trainer as the main source of a fitness tool. Additionally, the channel offers longform flows that will allow anyone to do a multifaceted full body workout.
It’s easy to forget about the upper body when using StrongBoard when it’s already extremely efficient as a stability trainer, but make no mistake, While introducing balance improvement in everyday life is essential, using it as aerobic and anaerobic exercise will make the most out of the balance board.
Studies have shown that incorporating both cardio and strength training is essential for a structured workout, and StrongBorad has made it so you can do both efficiently and easily. The size and weight of a StrongBoard Balance board makes on-the-fly workouts in any space a breeze to make sure you’re getting the most out of a daily fitness routine.
One way to utilize StrongBoard in your upper body workout is to target your triceps, chest, and shoulders with Lateral/Close Grip Push-Ups. In addition to hitting that upper body, it’s sure to work your core just as hard. By going full plank laterally with your grip on both ends of the StrongBoard, reps of pushups are sure to make you tank top ready.
Another sure fire way to hit your abs, obliques, shoulders, lower back, and chest is with Plank Pose Knee Kicks. With your palms facing down on the StrongBoard platform and your body in blank position with feet on sliders, bring your leg up one at a time until you’re bringing your knee to chest, and swap. Repeat as desired for a full body burn.
While trying to get a comprehensive workout, or even upper body gains, with most stability trainers is going to prove difficult, StrongBoard Balance has you covered. With thousands of possible workouts and endless variations of said routines, there’s no telling how many options are available to take any fitness regime to the next level.