Burn Belly Fat and Tone Your Upper Body with this Perfect Move! – Slider Pikes

Slider Pikes on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to burn belly fat and tone your upper body. This is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance. This exercise is primarily for the abs, obliques, and shoulders but will also work the hip flexors, and the lower back.

Featuring Nedra Quintana – CPT

Steps

1. Start in plank position, with feet on sliders and hands palms down on the StrongBoard Balance platform, shoulder width apart. Be sure your abs are braced, hands are directly below your shoulders, and head is in proper alignment with the spine.

2. Holding plank position, pull both feet towards the board while raising your glutes into the air. Then bring your body back to starting plank position.

3. Repeat for desired amount of sets or duration.

Tips

Keep your abs braced at all times. Stabilize your hips and keep them from moving side to side. For more of a challenge, hold pike position for an extra squeeze or speed up your tempo.

Burn Belly Fat and Tone Your Upper Body with this Perfect Move! - Slider Pikes

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Strengthen Your Core With This Dynamic Plank Variation – Hover Plank Teeters

Hover Plank Teeters on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to strengthen your core fast. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, obliques, and shoulders but will also work the chest and the lower back. This is such a great exercise and a whole new twist on your standard plank pose. This will work your entire kinetic chain and even force your legs to participate in this total body burn.

Featuring Nedra Quintana – CPT

Steps

1. Start with knees and feet on the floor, position hands palms down on the SBB platform, shoulder width apart.

2. Bring your knees up just high enough to hover above the floor. Be sure your abs are braced, your hands are directly below your shoulders, and your head is in proper alignment with your spine.

3. Holding hover plank position, push the platform to one side and then the other.

4. Continue to rock the platform back and forth for the desired amount of repetitions or duration.

Tips

Keep your abs braced at all times. Keep your hips from moving side to side. This will force the core to work harder. For more of a challenge, speed up or slow down your tempo in the teeter phase of the exercise.

Strengthen Your Core With This Dynamic Plank Variation - Hover Plank Teeters

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Ditch Crunches for This Better Ab Move – Plank Pose Knee Kicks

Plank Pose Knee Kicks will work your abs, obliques, shoulders, lower back, and chest. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, obliques, and shoulders but will also work the hip flexors, and the lower back.

Featuring Nedra Quintana – CPT

Steps

1. Come into plank position with feet on sliders. Place hands palms down on the StrongBoard Balance platform, shoulder width apart. Be sure your abs are braced, hands are directly below your shoulders, and head is in proper alignment with your spine.

2. Holding plank position, pull one knee towards your chest and then return back to starting position. Then repeat with the opposite leg.

3. Keep alternating your legs by sliding back and forth for desired amount of repetitions.

4. (Option – Hold plank position an teeter the board back and forth with your arms)

5. Repeat for desired amount of sets or duration.

Tips

Keep your abs braced at all times. Stabilize your hips by keeping them from moving side to side. For more of a challenge, hold knee up in kicked position for an extra squeeze or speed up your tempo to create more of a mountain climber move.

Ditch Crunches for This Better Ab Move - Plank Pose Knee Kicks

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

CrossCore Reverse Push-Ups – Upper Body Move For Bathing Suit Season

Try CrossCore reverse push-ups to get you ready for bathing suit season! This intense upper body movement will work your shoulders, chest, scapula stabilizers, anti-rotators, and core. This is an intermediate/advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest shoulders but will also work the core and the erector spinae.

Featuring Jason Miyashiro, Private Trainer, USC BS, IDPA Master Shooter, and Certified Pistol and Rifle Instructor.

Instagram: @Jmiya23

crosscore.com
FB: @crosscore

Steps

1. Start on all fours and with your hands, grab the CrossCore handles, then position feet on the SBB platform, shoulder width apart. (not shown)

2. Bring yourself up into a full plank position. Be sure your abs are braced, hands are directly below your shoulders, and your head is in proper alignment with the spine.

3. Holding that plank position, slowly lower yourself into a push-up and then back up to starting position. Be sure to keep straps from moving outward, away from the body.

4. (Option – Hold plank position and teeter the board back and forth with your feet)

5. Repeat for the desired amount of repetitions/duration.

Tips

Keep your abs braced to protect the spine and help stabilize your hips. This will assist in keeping them from moving side to side. For more of a challenge, change the tempo of your push-ups.  

Intense Upper Body Move For Bathing Suit Season - CrossCore Reverse PushUps

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Burn Fat Fast with this Plyometric Move

This squat jump with modified burpee (or Plyometric Move) will help you burn fat fast! This is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance board. Be absolutely sure about proper form in your burpees. Keep the abs braced to avoid any hyperextension in the lower back. Although the target is primarily aerobic in this exercise, it is also great for overall core strength and shaping your upper and lower extremities.

Featuring Missy Sullivan, ACE CPT, SBB Certified Trainer and Instructor, Certified Spinning Instructor, and SimplyFitStudio Instructor

TheSimplyFitStudio.com
IG: @incredibly_fit_missy

Steps

1. Start by standing behind StrongBoard Balance.

2. Squat down and thrust yourself up onto the platform.

3. As you land both feet on the platform, bend the knees slightly.

4. Come back up to standing position, use that momentum to jump back off the board, landing where you originally started.

5. The moment your feet touch the floor, bend over and grab the platform at the handles on each side and throw both legs back behind you, into full plank position.

6. Immediately jump forward, back to starting position.

7. Stand up and lift the board over your head, then bring the board back to the floor and stand up, back to starting position.

8. Repeat steps 2-7 for desired amount of repetitions/sets.

Tips

Be sure to brace your abs at all times, this will help stabilize your back. Use your leg power to thrust yourself onto the platform. If you are not familiar with burpees, you can step back into plank rather than jumping back until you feel confident in your form and technique, and strong enough to do so. For more of a challenge, you can add more burpees in between jumps. You can also hold static squat on the board in between burpees.

Burn Fat Fast with this Plyometric Move - Squat Jump with Modified Burpee

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

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