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cardiovascular

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance 10 min tricks

10-Minute Tricks For Better Health

We know the more we move, the healthier we are. We improve our physique, as well as our cardiovascular system, our muscles, our brain, our…
StrongBoard_Balance_Board_Side plank on StrongBoard Balance

How To Lose Those Love Handles

Love handles are excess fat that develop on the sides of the waistline. It seems they appear out of nowhere and once they appear they…