Spotlight on Nutrition: How Diet Can Fuel Your Workouts We all know that our nutrition will affect our workouts. If we eat unhealthy foods we will feel sluggish or sick. If we eat healthier,…
Get the Most Out of Your At-Home Workouts At-home workouts are great for those of us who have busy schedules or dislike gyms. There are countless workout styles from Yoga to Belly…
Strength Training – Adding Weights to Your Routine Ladies listen up! If you're not doing so already, it's time to add strength training to your routine! Being fit and strong has quickly become…
Shopping Is My Cardio: “PERFECT for those at home gym days.” "Working out at home just isn't as inspirational as going to the gym….let's face it. I find myself doing the bare minimal, just to get…
8 Ways to Get the Most Out of Your Gym Membership Gym memberships are useless when your time is wasted waiting in line for others to finish using the machines or just trying to get…