The V-Sit Battle Rope exercise is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the abdominals but will also work the entire core musculature, along with the lower back, hip flexors, shoulders, and arms. Featuring Chris Skraba, Lean Bodies… [Read More]
Spotlight on Nutrition: How Diet Can Fuel Your Workouts
We all know that our nutrition will affect our workouts. If we eat unhealthy foods we will feel sluggish or sick. If we eat healthier, our workouts will be more effective and we will get better results long term, but how can we maximize our nutrition to get the most benefit from our workouts? Here… [Read More]
Get the Most Out of Your At-Home Workouts
At-home workouts are great for those of us who have busy schedules or dislike gyms. There are countless workout styles from Yoga to Belly Dancing all conveniently set up for you to do at your own pace, in the privacy of your home, and any time that fits your schedule. Websites, DVDs, and apps can… [Read More]
Strength Training – Adding Weights to Your Routine
Ladies listen up! If you’re not doing so already, it’s time to add strength training to your routine! Being fit and strong has quickly become the new skinny. Women are no longer aiming to be model thin, instead they are working out to gain strength and muscles. Strength training is known to boost self-esteem and… [Read More]
Shopping Is My Cardio: “PERFECT for those at home gym days.”
“Working out at home just isn’t as inspirational as going to the gym….let’s face it. I find myself doing the bare minimal, just to get it done and then pat myself on the back afterwards that at least I did SOMETHING….. So for one of my New Year’s Resolutions I decided to look for an… [Read More]