StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search

Full Body StrongBoard Cardio Workout

Get fit in 10 minutes with this quick cardio workout from StrongBoard Balance® Certified Instructor, Shirley Rubin! These cardio exercises will burn calories, improve stability, strengthen legs and shoulders, and work the entire core musculature.

Join Shirley for virtual one on one training or fitness classes. For more class information and to register, visit: https://www.shirleytransforms.com or DM on Instagram: https://instagram.com/shirleynrg 

Follow Shirley:
Instagram: https://instagram.com/shirleynrg 

https://www.shirleytransforms.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: EXERCISES, Flows Tagged With: arms, at home cardio workout, at home gym, Back, balance board, balance board exercises, balance board workout, balance training, bosu, burn fat fast, calorie burn, cardio, cardio at home, cardio exercise, cardio for weight loss, cardio training, cardio workout, chest, core exercises, core training, core workout, core workouts, full body training, full body workout, full body workouts, home gym, lose weight, lose weight fast, lower body workout, no gym needed, online workout, online workouts, shoulders, stability training, stability workout, stability workouts, StrongBoard, strongboard balance, strongboard balance board, upper body workout, vegan, vegan fitness, vegan trainer, virtual fitness, virtual training, workout flow, workout ideas Leave a Comment

The Best StrongBoard Cardio Workout

Burn calories and lose weight with this StrongBoard cardio workout from StrongBoard Balance® Certified Instructor, Sheri Saperstein! These exercises will strengthen your core and deliver total-body results.

Join Sheri for virtual one on one training or fitness classes. For more information and to register, email Sheri at: sheri@fireupfitnessstudio.com or DM Sheri on Instagram.

Follow Sheri:
Facebook: https://www.facebook.com/FireUpFitnessStudio
Instagram: https://www.instagram.com/fireupfitnesssheri

http://www.fireupfitnessstudio.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Beginner, EXERCISES, Flows Tagged With: aerobic, aerobic fitness, arms, at home cardio workout, at home gym, Back, balance board, balance board exercises, balance board workout, balance training, beginner workout, burn fat fast, calorie burn, cardio, cardio at home, cardio core, cardio exercise, cardio for weight loss, cardio training, cardio workout, chest, core exercises, core training, core workout, core workouts, fire up fitness, full body training, full body workout, full body workouts, home gym, lose weight, lose weight fast, lower body workout, no gym needed, online workout, online workouts, shoulders, stability training, stability workout, stability workouts, StrongBoard, strongboard balance, strongboard balance board, upper body workout, virtual fitness, virtual training, workout flow, workout ideas Leave a Comment

Quick Fat Burn Workout | StrongBoard Tabata

Get fit fast with this quick fat burn workout from StrongBoard Balance® Master Trainer, Erin Hartley! This 8 minute Tabata workout will strengthen your whole body while giving you a major calorie burn.

Join Erin for virtual one on one training or fitness classes! For more information and to register, email: contact@vitalityzonefitness.com or DM Erin on Instagram.

Follow Erin:
Facebook: https://www.facebook.com/exerciseforvitality
Instagram: https://www.instagram.com/vitality_zone

https://www.vitalityzonefitness.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: EXERCISES, Flows Tagged With: arms, at home cardio workout, at home gym, Back, balance board, balance board exercises, balance board workout, balance training, burn fat fast, calorie burn, cardio, cardio at home, cardio exercise, cardio for weight loss, cardio training, cardio workout, chest, core exercises, core training, core workout, core workouts, fat burn workout, high intensity, high intensity interval training, high intensity workout, hiit at home, hiit exercises, HIIT workout, hiit workouts, home gym, lose weight, lose weight fast, no gym needed, online workout, online workouts, shoulders, stability training, stability workout, stability workouts, StrongBoard, strongboard balance, strongboard balance board, tabata, tabata training, tabata workout, tabata workouts, virtual fitness, virtual training, workout flow, workout ideas Leave a Comment

Total Strength and Cardio Training in One Power Move

The V-Sit Battle Rope exercise is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the abdominals but will also work the entire core musculature, along with the lower back, hip flexors, shoulders, and arms.

Featuring Chris Skraba, Lean Bodies OC client.
IG: @chrisskraba
FB: @chris.skraba.1

1. Start by placing the board in a lateral position. Sit on center of platform, with one end of the battle rope in each hand.

2. Lean back, keeping your abs engaged and your spine lengthened and neutral.

3. Lift your feet just off the floor and hold.

4. Begin to move battle rope in an alternating wave like flow by lifting one side up as you bring the other side down. Be sure to use enough speed to keep the rope in constant motion.

5. Change direction of battle rope by pulling both handles up and down together.

6. Change direction back to alternating movement with a more vigorous tempo.

7. Repeat for desired amount of repetitions and sets.

Tips: Be sure to keep spine erect and stabilized by bracing your abdominals through entire set. For more of a challenge you can pull your knees into your chest as you are performing the battle rope sequence. You can also change your speed to incorporate a more aerobic workout. Other movements can be performed with battle rip while in V-Sit, like side-to-side and Sidewinders. 

Total Strength and Cardio Training in One Power Move V-Sit Battle Ropes on StrongBoard Balance Board
Total Strength and Cardio Training in One Power Move V-Sit Battle Ropes on StrongBoard Balance Board
Total Strength and Cardio Training in One Power Move V-Sit Battle Ropes on StrongBoard Balance Board
Total Strength and Cardio Training in One Power Move V-Sit Battle Ropes on StrongBoard Balance Board

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Arms, Back, Core, EXERCISES, Intermediate, Obliques, Position 5, Shoulders Tagged With: ab workout, abs, arm day, arm workout, balance, balance board, battle rope, battle rope workout, battle ropes, burn fat, cardio, core, core strength, core workout, exercise, fitness, lean bodies, MUSCLES, strength, strength training, StrongBoard, strongboard balance, upper body workout, v sits, workout Leave a Comment

Spotlight on Nutrition: How Diet Can Fuel Your Workouts

StrongBoard Balance Board How to Fuel Your WorkoutWe all know that our nutrition will affect our workouts. If we eat unhealthy foods we will feel sluggish or sick. If we eat healthier, our workouts will be more effective and we will get better results long term, but how can we maximize our nutrition to get the most benefit from our workouts?

Here are some tips to incorporate into your nutrition plan BEFORE you workout:

1- For a cardiovascular workout – have some fast-acting carbohydrates at least one-hour prior. Glycogen in our body helps to fuel cardiovascular exercise. Consuming too little carbohydrates can cause us to “hit the wall” (ask any runner!) soon after we start. Bananas, whole-wheat toast, sweet potatoes, and oatmeal are great options before cardio-focused workouts.

2- For a strength-training workout – have a combination of carbohydrates and protein. Protein is composed of essential amino acids that our bodies need to fuel and rebuild muscles. Protein is also very difficult to digest in large doses, so add easy-to-digest carbohydrates to the mix for digestion. Toast with peanut butter, beans with avocado, quinoa, or a handful of edamame will help you build muscle without feeling uncomfortable.

3- Drink Water
Water not only keeps you hydrated, it aids digestion, increases satiety, and regulates body temperature. Drink small portions of water before, during, and after a workout. 40 ounces is highly recommended for a 45-minute class, and consume more if you feel thirsty. We should all consume a minimum of 2.5 liters of water each day.

For all of the above, don’t go overboard. If you’re exercising first thing in the morning and you still feel full from last night’s dinner, you’re probably fine to exercise without (unless your workout is over an hour). For evening workouts, grab a small snack around 4pm for a 6 or 7pm sweat session.

Stay Balanced.

Filed Under: Balance Board Blog Tagged With: carbohydrates, cardio, digestion, exercise, nutrition, protein, results, satiety, strength training, sweat, water, workouts Leave a Comment

  • 1
  • 2
  • Next Page »
  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×