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Full Body StrongBoard Cardio Workout

Get fit in 10 minutes with this quick cardio workout from StrongBoard Balance® Certified Instructor, Shirley Rubin! These cardio exercises will burn calories, improve stability, strengthen legs and shoulders, and work the entire core musculature.

Join Shirley for virtual one on one training or fitness classes. For more class information and to register, visit: https://www.shirleytransforms.com or DM on Instagram: https://instagram.com/shirleynrg 

Follow Shirley:
Instagram: https://instagram.com/shirleynrg 

https://www.shirleytransforms.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: EXERCISES, Flows Tagged With: arms, at home cardio workout, at home gym, Back, balance board, balance board exercises, balance board workout, balance training, bosu, burn fat fast, calorie burn, cardio, cardio at home, cardio exercise, cardio for weight loss, cardio training, cardio workout, chest, core exercises, core training, core workout, core workouts, full body training, full body workout, full body workouts, home gym, lose weight, lose weight fast, lower body workout, no gym needed, online workout, online workouts, shoulders, stability training, stability workout, stability workouts, StrongBoard, strongboard balance, strongboard balance board, upper body workout, vegan, vegan fitness, vegan trainer, virtual fitness, virtual training, workout flow, workout ideas Leave a Comment

The Best StrongBoard Cardio Workout

Burn calories and lose weight with this StrongBoard cardio workout from StrongBoard Balance® Certified Instructor, Sheri Saperstein! These exercises will strengthen your core and deliver total-body results.

Join Sheri for virtual one on one training or fitness classes. For more information and to register, email Sheri at: sheri@fireupfitnessstudio.com or DM Sheri on Instagram.

Follow Sheri:
Facebook: https://www.facebook.com/FireUpFitnessStudio
Instagram: https://www.instagram.com/fireupfitnesssheri

http://www.fireupfitnessstudio.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Beginner, EXERCISES, Flows Tagged With: aerobic, aerobic fitness, arms, at home cardio workout, at home gym, Back, balance board, balance board exercises, balance board workout, balance training, beginner workout, burn fat fast, calorie burn, cardio, cardio at home, cardio core, cardio exercise, cardio for weight loss, cardio training, cardio workout, chest, core exercises, core training, core workout, core workouts, fire up fitness, full body training, full body workout, full body workouts, home gym, lose weight, lose weight fast, lower body workout, no gym needed, online workout, online workouts, shoulders, stability training, stability workout, stability workouts, StrongBoard, strongboard balance, strongboard balance board, upper body workout, virtual fitness, virtual training, workout flow, workout ideas Leave a Comment

Quick Fat Burn Workout | StrongBoard Tabata

Get fit fast with this quick fat burn workout from StrongBoard Balance® Master Trainer, Erin Hartley! This 8 minute Tabata workout will strengthen your whole body while giving you a major calorie burn.

Join Erin for virtual one on one training or fitness classes! For more information and to register, email: contact@vitalityzonefitness.com or DM Erin on Instagram.

Follow Erin:
Facebook: https://www.facebook.com/exerciseforvitality
Instagram: https://www.instagram.com/vitality_zone

https://www.vitalityzonefitness.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: EXERCISES, Flows Tagged With: arms, at home cardio workout, at home gym, Back, balance board, balance board exercises, balance board workout, balance training, burn fat fast, calorie burn, cardio, cardio at home, cardio exercise, cardio for weight loss, cardio training, cardio workout, chest, core exercises, core training, core workout, core workouts, fat burn workout, high intensity, high intensity interval training, high intensity workout, hiit at home, hiit exercises, HIIT workout, hiit workouts, home gym, lose weight, lose weight fast, no gym needed, online workout, online workouts, shoulders, stability training, stability workout, stability workouts, StrongBoard, strongboard balance, strongboard balance board, tabata, tabata training, tabata workout, tabata workouts, virtual fitness, virtual training, workout flow, workout ideas Leave a Comment

Double Dutch Your Way to Serious Calorie Burn – Double Dutch (Inertia Wave)

The Double Dutch (Inertia Wave) will work your heart, lungs, core and legs, and is a fun way for a serious calorie burn. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. Exercises conducted with the INERTIA WAVE in use (oscillated), mimic a spring like fluid movement are designed to elevate the heart rate, and work the entire body cognitively and overall engagement.

Mike Curry ACE CPT, CES, and SBB Inventor
IG: @StrongBoardBalance
FB: @StrongBoardBalance
Twitter: @StrongBoard
StrongBoardBalance.com
InertiaWave.com

Steps

1. Begin by grabbing each end of the two Inertia Wave tubes, pulling them out enough to create some resistance.

2. Step onto the StrongBoard platform with your feet against the sides of the platform handles. Because of the resistance pulling you forward, you can place your feet back about two inches from your normal stance. This will help counter the pull of the Inertia Wave.

3. Keep your body spring-like and stiff at the same time. You should employ flexed ankles, knees, and hips during the Double Dutch method.

4. Hold the end caps of the tube securely. Start by rotating your right hand in a clockwise motion, while rotating your left hand in a counterclockwise motion. Both tubes move independently in an alternating clockwise pattern. The method of Double Dutch is a spring-like oscillated, continuous circular pattern.

5. Repeat for desired amount of repetitions/sets/duration.

 

Tips

Keep your spine erect and abs braced. For more of a challenge, you can squat while performing Double Dutch. You can also go for longer bouts before rest.

[Double_Dutch_Your_Way_to_Serious_Calorie_Burn_Double_Dutch_Inertia_Wave_Pinterest

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

 

Order now!

Filed Under: Core, Heart, Legs, Lungs Tagged With: balance, balance board, calorie burn, core, core strength, Double Dutch, exercise, fitness, fitness blender, Heart, Inertia wave, LEGS, Lungs, MUSCLES, STABILITY, strength, StrongBoard, strongboard balance, strongboard balance board, workout Leave a Comment

Optimize Calorie Burn by Adding This to Your HIIT Workout – Cross Fire (Inertia Wave)

Work your heart, lungs, and core with Cross Fire (Inertia Wave); add it to your HIIT routine for intense calorie burn. This is an advanced exercise and should be performed on a stable surface prior to performing on StrongBoard Balance. Exercises conducted with the INERTIA WAVE mimic a spring-like fluid movement and are designed to elevate the heart rate and work the entire body cognitively, providing overall engagement.

Featuring Mike Curry ACE CPT, CES, and StrongBoard Balance® President and Inventor

Instagram: @StrongBoardBalance
Twitter: @StrongBoard
Facebook: @StrongBoardBalance
StrongBoardBalance.com

Steps

1. Start off by grabbing each end of the two inertia wave tubes, stretching them out enough to create resistance.

2. Step onto the StrongBoard platform with the sides of your feet against the platform handles. Because of the resistance pulling you forward, you can place your feet back about two inches from the normal stance. This will help counter the pull of the inertia wave.

3. Keep your body spring-like and stiff at the same time. Your ankle, knees, and hips will be flexed during this exercise but it is important to keep your abs braced. Hold the end caps of the tube securely and start to transversely flutter both tubes simultaneously on a horizontal plane. Move both tubes together as if emulating one continuous snake slithering through the grass. The Cross Fire movement is a spring-like oscillated side-to-side continuous pattern. This pattern results in a whipping motion.

4. Repeat for the desired amount of repetitions/sets.

Tips

Keep the spine erect and abs braced. For more of a challenge, you can squat during the Cross Fire. You can also go for longer bouts before rest.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Advanced, Core, EXERCISES, Heart, Lungs, Position 1 Tagged With: balance, balance board, calorie burn, core, core strength, Cross Fire, exercise, fitness, fitness blender, Heart, HIIT, HIIT routine, Inertia wave, Lungs, MUSCLES, resistance, STABILITY, StrongBoard, strongboard balance, strongboard balance board, workout Leave a Comment

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