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Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

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Balance Board Workouts | Exercise Video

  This StrongBoard Balance board montage features a collection of some of our favorite exercises. It's filmed over time, featuring group exercise classes, gym time,…
StrongBoard_Balance_Board_Side plank on StrongBoard Balance

How To Lose Those Love Handles

Love handles are excess fat that develop on the sides of the waistline. It seems they appear out of nowhere and once they appear they…