Pop Up Burpees is an advanced full body exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance Board. Although, the target is primarily aerobic in this exercise, it is also great for overall core strength and shaping your upper and lower extremities. Featuring Rachael Novello of TheSimplyFitStudio.com, SBB Certified… [Read More]
Best Full Body Exercise for Torching Fat
The Modified Burpee to Donkey Kick to Rotational Hop Over is an advanced exercise and is considered High Intensity. This exercise is primarily for the lower body but will also work the shoulders, chest and the entire core. Be ready for this one. It will have you burning mass calories and increasing your VO2Max! Featuring Rachael… [Read More]
The Best 5 Minute Full Body, Cardio & Oblique Workout | Burpee Twisters
1. Begin by holding StrongBoard by the handles with both hands out in front of your chest so its platform is facing your body. 2. Simultaneously squat / bend and place StrongBoard on the ground. 3. As StrongBoard touches the ground, transfer your hands from the handles to the platform and jump both legs back,… [Read More]