Tone and burn fat with this cable squat, curl, and press combo that will work your glutes, biceps, shoulders, and erectors. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the quads, biceps, and shoulders, but will also strengthen the… [Read More]
Burn Fat Fast with this Plyometric Move
This squat jump with modified burpee (or Plyometric Move) will help you burn fat fast! This is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance board. Be absolutely sure about proper form in your burpees. Keep the abs braced to avoid any hyperextension in the lower… [Read More]
Metabolic Conditioning – Burn Fat Fast
Metabolic Conditioning – Burn fat fast doing a move dubbed the Hero Wave using Inertia Wave on StrongBoard Balance board. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance board.Exercises performed using the INERTIA WAVE create an oscillating wave pattern and are designed to elevate the… [Read More]
Tone Your Back Fast with This Calorie Burning Exercise
Tone your back fast with this calorie burning exercise, Bent-Over GripBell Swings are a great back fat and love handle blaster! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the shoulders, back, and obliques but will also strengthen the… [Read More]
Torch Fat All Over with This Combo Move
Torch fat all over with the stationary lunge cable punch/pull exercise! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the back and obliques but will also work the entire core musculature, along with the shoulders and… [Read More]
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