Burn Baby, Burn! Tone and Burn Fat Fast with Cable Squat, Curl, Press Combo

Tone and burn fat with this cable squat, curl, and press combo that will work your glutes, biceps, shoulders, and erectors. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the quads, biceps, and shoulders, but will also strengthen the scapulothoracic region and the entire core musculature.

Featuring Vanessa Burmaster, NASM PT and StrongBoard Balance Ambassador.
IG: @sucker_free_fitness

Steps

1. Start by placing StrongBoard Balance about 16” away from the cable machine. Have the cable set to the lowest point with a straight bar attached.

2. Holding the straight bar with an underhand grip, step up onto the StrongBoard platform and drop down into a squat position. Keep arms extended down.

3. From the squatted position, keeping the spine erect, stand up as you simultaneously curl the straight bar up.

4. Holding the standing position, with knees slightly bent, press the bar towards the sky, fully extending arms.

5. Drop the biceps back down, keeping elbows tucked and forearms still facing the sky.

6. Drop back into a squat position as you lower the bar back down.

7. Repeat steps 3-6 for desired amount of repetitions or duration.

Tips

Be sure to keep the abs braced. Hinge from the hips when squatting. Be sure to squeeze your glutes as you drive out of the squat to standing position. For more of a challenge, you can hold the squat, adjust the tempo of exercise and/or use a heavier weight.

Tone and Burn Fat Fast with Cable Squat, Curl, Press Combo

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Burn Fat Fast with this Plyometric Move

This squat jump with modified burpee (or Plyometric Move) will help you burn fat fast! This is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance board. Be absolutely sure about proper form in your burpees. Keep the abs braced to avoid any hyperextension in the lower back. Although the target is primarily aerobic in this exercise, it is also great for overall core strength and shaping your upper and lower extremities.

Featuring Missy Sullivan, ACE CPT, SBB Certified Trainer and Instructor, Certified Spinning Instructor, and SimplyFitStudio Instructor

TheSimplyFitStudio.com
IG: @incredibly_fit_missy

Steps

1. Start by standing behind StrongBoard Balance.

2. Squat down and thrust yourself up onto the platform.

3. As you land both feet on the platform, bend the knees slightly.

4. Come back up to standing position, use that momentum to jump back off the board, landing where you originally started.

5. The moment your feet touch the floor, bend over and grab the platform at the handles on each side and throw both legs back behind you, into full plank position.

6. Immediately jump forward, back to starting position.

7. Stand up and lift the board over your head, then bring the board back to the floor and stand up, back to starting position.

8. Repeat steps 2-7 for desired amount of repetitions/sets.

Tips

Be sure to brace your abs at all times, this will help stabilize your back. Use your leg power to thrust yourself onto the platform. If you are not familiar with burpees, you can step back into plank rather than jumping back until you feel confident in your form and technique, and strong enough to do so. For more of a challenge, you can add more burpees in between jumps. You can also hold static squat on the board in between burpees.

Burn Fat Fast with this Plyometric Move - Squat Jump with Modified Burpee

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Metabolic Conditioning – Burn Fat Fast

Metabolic Conditioning – Burn fat fast doing a move dubbed the Hero Wave using Inertia Wave on StrongBoard Balance board. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance board.Exercises performed using the INERTIA WAVE create an oscillating wave pattern and are designed to elevate the heart rate, and work the entire body cognitively and aerobically for overall muscle engagement.

Featuring Mike Curry, ACE CPT, CES, and SBB Inventor, StrongBoardBalance.com.
IG: @strongboardbalance
FB: @strongboard
Twitter: @strongboard

InertiaWave.com

1. Start off by grabbing each end of the two Inertia Wave tubes, pulling them out far enough to create some resistance.

2. Step onto the StrongBoard platform with your feet up against the platform handles. Because of the resistance pulling you forward, you can place your feet back about two inches from normal stance. This will help counter the pull of the Inertia Wave tubes.

3. Keep the body in a controlled, but fluid stance. The body has a flexed ankle, knee, and hip employed during the Hero Wave method, while tabs are braced to help stabilize the spine. Hold the end cap of each tube securely and start to whip the tubes as if to recreate the motion of a “drum roll.” The center of the tubes can slap the ground with proper performance. The method of Hero Wave is a spring like oscillated/spring-like up and down continuous drum roll pattern with each tube moving in opposite directions RL-RL-RL-RL one at a time throughout. The momentum of the tube acts like a coil/recoil from the center of the tube as it springs up and down.

4. Repeat for desired amount of repetitions/sets.

Tips: Keep the spine erect and abs braced. For more of a challenge, you can squat during the Hero Wave (as shown). You can also go for longer bouts before rest.

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Tone Your Back Fast with This Calorie Burning Exercise

Tone your back fast with this calorie burning exercise, Bent-Over GripBell Swings are a great back fat and love handle blaster! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the shoulders, back, and obliques but will also strengthen the lower extremities, the Scapulo-thoracic region, and the entire core musculature.

Featuring Mike Curry, ACE CPT and SBB Inventor, StrongBoardBalance.com.
IG: @StrongBoardBalance
FB: @StrongBoard
Twitter: @StrongBoard

GripBell.com
IG: @gripbell
FB: @gripbell
Twitter: @gripbell

1. Holding a GripBell in your right hand, step onto the StrongBoard Balance platform.

2. Standing in position one with a slight bend in your knees, grab the other end of the GripBell and bend over.

3. Be sure to brace your abs to help stabilize your back and keep your head in line with your spine.

4. Release one side of the GripBell from your left hand as you swing it up and out into a lateral raise.

5. Using the momentum of the swing, bring the GripBell back to the left hand.

6. Holding the GripBell at both ends continue the swing back over to the right side and then to the left as you release the GripBell with your right hand.

7. Using the momentum of the swing, bring the GripBell back to the right hand.

8. Holding the GripBell at both ends continue the swing back over to the left side and then to the right as you release the GripBell with your left hand.

9. Repeat steps 3-8

10. Repeat for desired amount of repetitions/sets.

Tips: Keep feet straight and up against platform handles during exercise. Keep your hips in a neutral position. For more of a challenge, you can use a heavier GripBell. You can also hold a deeper, static squat or throw in some dynamic squats. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

 

Torch Fat All Over with This Combo Move

Torch fat all over with the stationary lunge cable punch/pull exercise! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the back and obliques but will also work the entire core musculature, along with the shoulders and lower body.

Featuring Mike Curry, ACE Certified PT and SBB Inventor, StrongBoardBalance.com.
IG: @StrongBoardBalance
FB: @StrongBoard
Twitter: @StrongBoard

1. Start by placing your right foot across the center of the StrongBoard Balance platform with your left leg behind you.

2. Hold cable handle attachment with your left hand and dumbbell in your right hand. Set cable just above waist height.

3. Lower yourself into a stationary lunge position, keeping your right quad parallel with the floor and hold through all repetitions.

4. Pull the handle as you rotate your torso while simultaneously punching out in front of you with dumbbell.

5. Keeping your abs braced and your shoulders in your back pockets as you bring the dumbbell and cable handle back to starting position.

6. Repeat for desired amount of repetitions.

7. Switch sides (and legs) and repeat steps 1-6.

8. Repeat for desired amount of sets.

Tips: Be sure to keep your neck long and your scapula depressed. Both legs should form an “L” shape in the stationary lunge position. Use your glutes to help ensure proper trunk stabilization. For more of a challenge, you can deepen your stationary lunge and/or lunge pump through your repetitions. You can also use a heavier dumbbell and go heavier on cable weight.  

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

 

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