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Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Natural Forms of Energy

Natural Forms of Energy

  Coffee, energy drinks, supplements…it makes you wonder how our ancestors got anything done without them. Today we are going to be focusing on foods…
Avoiding Pesticides

Avoiding Pesticides

March is Nutrition Awareness Month! This week we will discuss the "dirty dozen", 12 produce items with the highest amounts of pesticides. We understand for…