Blast your biceps while toning your glutes with single leg bent-over dumbbell curls! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the biceps, glutes, and lower back, but will also strengthen the lower extremities and the entire core musculature…. [Read More]
Best Functional Training Exercise for Chest Mass & Total Body Agility
Single Leg Cable Chest Flyes is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the Chest and Anterior Deltoid but will also work the Triceps, legs, and entire core musculature. Featuring Tomas L. Mimms of Motion Fitness in Healdsburg,… [Read More]
Top 5 StrongBoard Booty Building Exercises
Lets talk the butt, booty, behind, rear end. There are so many different names for the one body part everyone wants to work on. The gluteus maximus, gluteus medius and gluteus minimus, as well as your hamstrings, are by far the largest and strongest of muscles in your body. They work together to extend, rotate… [Read More]
Bikinis and Board Shorts: Get Your Summer Abs Ready
Summer is a little over a month away, so if you haven’t already, now is a good time to start working on your abs. Before we get into exercises you can do to strengthen abs, it’s important to know diet trumps exercise when trying to get a six pack. While working out and strengthening ab… [Read More]
Best Booty Workout | Double Pump Lunge Exercise Video
Double Pump Lunge on StrongBoard Balance Board is a great booty workout! It improves balance and overall body strength, while lifting the butt. Check out Andrew Badoy Gutierrez and Britney Trach, and try it with your workout partner! 1. Face your partner with one StrongBoard on the ground between you. 2. Place your right foot across… [Read More]