This Holiday Season, we at StrongBoard Balance are focusing on gratitude. What are you most grateful for and why? As one of the ways we can increase our appreciation for what we have, we can give back to others. Rather than focusing on that “to do” list that tends to take over after Thanksgiving, let’s… [Read More]
Your Body and Sugar
The holiday months tend to be the worst for our diet, and mostly because of the increased amounts of refined and processed sugar available to us. Cookies, cakes, pies, and other holiday treats tend to overwhelm our homes and work spaces. We tell ourselves it’s a special occasion and suddenly we’re way off track from… [Read More]