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BlogCommunity. Support. Health. Are you looking for fun exercises, motivational prose, fitness tips, clean eating recipes, and other information and feedback relating to general health? You’ve come to the right place. We cover all types of topics geared towards a healthy lifestyle. The StrongBoard Balance team is committed to sharing their knowledge with you in support of whatever journey you are on.  If you have any questions or would like to read about a certain topic please email info@StrongBoardBalance.com.

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

World cup

Channeling the Energy of the World Cup

The world experiences a tripling in decibels every four years. People are howling for soccer right now. Media outlets in every language are spreading World…
StrongBoard Balance Board Dumb Bell Kickbacks

Group X: What’s so special?

I have been a long time procrastinator of group x, or group exercise. I am not a group joiner. I don’t like committing to a…

Regular Use of StrongBoard Balance Will Improve Proprioception

From Wikipedia, the free encyclopedia The cerebellum is largely responsible for coordinating the unconscious aspects of proprioception. Proprioception (/ˌproʊpri.ɵˈsɛpʃən/ pro-pree-o-sep-shən), from Latin proprius, meaning "one's own", "individual" and perception, is the sense of…
StrongBoard Balance Board Stay Positive Work The Negative

Stay Positive, Work the Negative

Working out should be fun; however, we do need to find ways to actually challenge the body. Challenging your muscles will lead to more strength,…

2014 New Year Resolutions

Every year we start out strong, really wanting change, but by mid-March, we’re back to our old habits. How about making some New Year resolutions…

You’re No Bane.

Oxygen Deprivation Masks   These masks and mouth pieces have become a trendy thing in gyms around the country. This is an incredibly non-intelligent and…
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