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BlogCommunity. Support. Health. Are you looking for fun exercises, motivational prose, fitness tips, clean eating recipes, and other information and feedback relating to general health? You’ve come to the right place. We cover all types of topics geared towards a healthy lifestyle. The StrongBoard Balance team is committed to sharing their knowledge with you in support of whatever journey you are on.  If you have any questions or would like to read about a certain topic please email info@StrongBoardBalance.com.

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board bike repair

Five Tips for Commuting by Bike!

  Commuting by bike is a great way to get in some additional exercise, save on gas, limit your carbon footprint and decompress before and…
Healthy salad options

Healthy Salad Options

  Not all salads are created equal. Many people have an understanding that salads are always healthy food options. But once that salad is tossed…
bruschetta

Clean Living: Feel GREAT Now!

Clean up your act – Simple tips you can implement this week to feel great! Eat Whole Foods – When grocery shopping fill your cart with…
StrongBoard_Balance_Board_Side plank on StrongBoard Balance

How To Lose Those Love Handles

Love handles are excess fat that develop on the sides of the waistline. It seems they appear out of nowhere and once they appear they…

Alcohol’s Effects on Your Body

Ever find yourself with your skin, hair, or face out of whack after a night of heavy drinking - then listen up! This is because…
healthy kitchen

10 Foods to Keep in Your Kitchen

Keep a healthy kitchen stocked with these simple staples. 1) Fresh Herbs and spices Keep your meals exciting by mixing up herbs and spices to…
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