Community. Support. Health. Are you looking for fun exercises, motivational prose, fitness tips, clean eating recipes, and other information and feedback relating to general health? You’ve come to the right place. We cover all types of topics geared towards a healthy lifestyle. The StrongBoard Balance team is committed to sharing their knowledge with you in support of whatever journey you are on.  If you have any questions or would like to read about a certain topic please email info@StrongBoardBalance.com.

Ease Into a New Fitness Routine

It’s that time of year when you see the gyms get busier, classes get crowded, our normal running or cycling paths get swamped with new riders. Unfortunately, that can lead to more accidents, people getting sick from overdoing it, and injury. No one wants this! Taking time to ease into a new fitness routine will… [Read More]

A Well Balanced Diet: Spotlight on Superfoods – Lemons

Once Beyonce completed the Master Cleanse, lemons came into the spotlight for being an essential fruit used in natural detoxing. Here are some facts about lemons and why you should be including this superfood in your diet. 1) The citric acid naturally present in lemons will aid in digestion, urination, and elimination. Citric acids help… [Read More]

Stay Balanced: Holiday Cocktails to Delight and Diminish

With a well-balanced diet and regular workout plan, some of us make a little room for reasonable alcohol consumption. There have been multiple studies suggesting the consumption of one alcoholic beverage per day can have health benefits. During the holiday season, however, many people overdo it. Not only could this lead to regrets, alcohol can… [Read More]

Ways to Give Back This Holiday Season

This Holiday Season, we at StrongBoard Balance are focusing on gratitude. What are you most grateful for and why? As one of the ways we can increase our appreciation for what we have, we can give back to others. Rather than focusing on that “to do” list that tends to take over after Thanksgiving, let’s… [Read More]

Your Body and Sugar

The holiday months tend to be the worst for our diet, and mostly because of the increased amounts of refined and processed sugar available to us. Cookies, cakes, pies, and other holiday treats tend to overwhelm our homes and work spaces. We tell ourselves it’s a special occasion and suddenly we’re way off track from… [Read More]