Blast your biceps while toning your glutes with single leg bent-over dumbbell curls! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the biceps, glutes, and lower back, but will also strengthen the lower extremities and the entire core musculature…. [Read More]
This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.
Build bigger biceps & heat up the beach this summer with the bicep curl progression exercise. This an intermediate exercise using StrongStrap by Stroops. Proper form and technique of a biceps curl should be performed on a stable surface prior to performing it on StrongBoard Balance Board. This exercise is primarily for the biceps but… [Read More]
This bicep curl combination is a beginner exercise performed with StrongBoard Balance Board. These exercises focus on the biceps. Although, the target is primarily arms in this exercise, it is also great for lower back, anterior deltoids, abs and obliques. 1. Start in standing position, holding the board by the side handles, out in front of you…. [Read More]