Best Exercise for a Shredded Midsection & Toned Lower Body

Stationary Lunge Cable Rotations are an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance. This exercise is primarily for the obliques and lower body but will also work the entire core musculature, along with the shoulders and triceps.

Featuring Mike Curry ACE Certified PT and SBB Inventor, StrongBoardBalance.com.
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1. Start in a lunge position,by placing your right foot across the center of the platform with your left leg behind you. Keeping both legs at a 90-degree angle, right quad should be parallel with the floor and hold through all repetitions.

2. Hold rope attachment with both hands out in front of you. Be sure cable is set at waist height.

3. Keep everything below the waist stable as you rotate your torso and pull the cable to your right.

4. Keep your abs braced and your obliques eccentrically engaged as you bring the rope back to starting position.

5. Repeat for desired amount of repetitions.

6. Switch sides (and legs) and repeat steps 1-6.

7. Repeat for desired amount of sets.

Tips: Be sure to keep your neck long and your scapula (shoulder blades) depressed. Both legs should form an “L” shape in the stationary lunge position. Use your glutes to help ensure proper trunk stabilization. For more of a challenge, you can lunge pump through your repetitions. This exercise can also be done with a band. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Leg Workout | Step Ups with Front Heel Dip | Video

Looking for a leg workout? Step Ups with Front Heel Dip is a great exercise for glutes and lower body. Performing it on StrongBoard will improve balance. Check out Andrew Badoy Gutierrez!

1. Put one foot, your left foot, on StrongBoard Balance. Make sure your left foot is centered on the StrongBoard Balance platform so the middle of your foot is across the center of the logo. Your right foot should be extended behind you.

2. With your left foot flat, step up, bringing your right knee up so that your quad is perpendicular to your waist.

3. Now extend your right leg down in front of you, driving your heel towards the floor, while simultaneously going into a single leg squat with your posted left leg.

4. Bring leg back up to waist high position as you come out of squat.

5. Step back down to floor behind you.

6. Repeat for desired repetitions for each leg.

 

Tips: Keep abdominals engaged to help stabilize. Keep extended leg straight as you dorsiflex your foot towards the floor. Squeeze your glute when dropping into squat position.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Single Leg Squats | Leg Day Workout

Single Leg Squats are great for strengthening & toning your legs and lower body! It’s a valuable addition to your workout routine, whether the goal is strength or physique oriented. Performing it on StrongBoard Balance Board will also help strengthen the core and improve overall balance. Check out Andy Krkeyan.

1. Put one foot forward on StrongBoard Balance. Make sure your foot is centered on the platform so the middle of your foot is across the logo. Your back foot should be extended behind your butt. Back leg stays off the floor entirely. Center your spine in a 90 degree position. Look forward, keeping your chest up and shoulders back.

2. With your front foot flat, body weight mostly on your heel, lower your leg down to a half seated position and then back to a standing position, keeping your chest up and abs engaged.

3. When coming up, push from the heel, squeeze your glute and your abdominals, and exhale.

4. Repeat for desired amount of repetitions, then switch sides.

Tips: Keep abdominals engaged to help stabilize. Keep chest up and shoulders back at all times. Use your upper body weight to counterbalance the offset from your lower body weight.

StrongBoard One Leg SquatStrongBoard One Leg Squat

 

 

 

 

 

 

 

 

 

 

 

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!