Stationary Lunge Cable Rotations are an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance. This exercise is primarily for the obliques and lower body but will also work the entire core musculature, along with the shoulders and triceps. Featuring Mike Curry ACE Certified PT and… [Read More]
Leg Workout | Step Ups with Front Heel Dip | Video
Looking for a leg workout? Step Ups with Front Heel Dip is a great exercise for glutes and lower body. Performing it on StrongBoard will improve balance. Check out Andrew Badoy Gutierrez! 1. Put one foot, your left foot, on StrongBoard Balance. Make sure your left foot is centered on the StrongBoard Balance platform so the… [Read More]
Single Leg Squats | Leg Day Workout
Single Leg Squats are great for strengthening & toning your legs and lower body! It’s a valuable addition to your workout routine, whether the goal is strength or physique oriented. Performing it on StrongBoard Balance Board will also help strengthen the core and improve overall balance. Check out Andy Krkeyan. 1. Put one foot forward… [Read More]
