Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!
"Trainer and certified StrongBoard Balance instructor Rachael Novello loves using the Double Lunge SeeSaw as a challenging partner move." To read the entire article,…
"Compressing under any weight bearing load, including the human body, StrongBoard’s springs are both reactive and dynamic." "Unlike other balance devices on the market,…
Exercises play an important role in strengthening our muscles and bones, maintaining an ideal shape and reducing the risk of several heart-related diseases. However,…