StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search

Full Body StrongBoard Cardio Workout

Get fit in 10 minutes with this quick cardio workout from StrongBoard Balance® Certified Instructor, Shirley Rubin! These cardio exercises will burn calories, improve stability, strengthen legs and shoulders, and work the entire core musculature.

Join Shirley for virtual one on one training or fitness classes. For more class information and to register, visit: https://www.shirleytransforms.com or DM on Instagram: https://instagram.com/shirleynrg 

Follow Shirley:
Instagram: https://instagram.com/shirleynrg 

https://www.shirleytransforms.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: EXERCISES, Flows Tagged With: arms, at home cardio workout, at home gym, Back, balance board, balance board exercises, balance board workout, balance training, bosu, burn fat fast, calorie burn, cardio, cardio at home, cardio exercise, cardio for weight loss, cardio training, cardio workout, chest, core exercises, core training, core workout, core workouts, full body training, full body workout, full body workouts, home gym, lose weight, lose weight fast, lower body workout, no gym needed, online workout, online workouts, shoulders, stability training, stability workout, stability workouts, StrongBoard, strongboard balance, strongboard balance board, upper body workout, vegan, vegan fitness, vegan trainer, virtual fitness, virtual training, workout flow, workout ideas Leave a Comment

The Best StrongBoard Cardio Workout

Burn calories and lose weight with this StrongBoard cardio workout from StrongBoard Balance® Certified Instructor, Sheri Saperstein! These exercises will strengthen your core and deliver total-body results.

Join Sheri for virtual one on one training or fitness classes. For more information and to register, email Sheri at: sheri@fireupfitnessstudio.com or DM Sheri on Instagram.

Follow Sheri:
Facebook: https://www.facebook.com/FireUpFitnessStudio
Instagram: https://www.instagram.com/fireupfitnesssheri

http://www.fireupfitnessstudio.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Beginner, EXERCISES, Flows Tagged With: aerobic, aerobic fitness, arms, at home cardio workout, at home gym, Back, balance board, balance board exercises, balance board workout, balance training, beginner workout, burn fat fast, calorie burn, cardio, cardio at home, cardio core, cardio exercise, cardio for weight loss, cardio training, cardio workout, chest, core exercises, core training, core workout, core workouts, fire up fitness, full body training, full body workout, full body workouts, home gym, lose weight, lose weight fast, lower body workout, no gym needed, online workout, online workouts, shoulders, stability training, stability workout, stability workouts, StrongBoard, strongboard balance, strongboard balance board, upper body workout, virtual fitness, virtual training, workout flow, workout ideas Leave a Comment

Quick Fat Burn Workout | StrongBoard Tabata

Get fit fast with this quick fat burn workout from StrongBoard Balance® Master Trainer, Erin Hartley! This 8 minute Tabata workout will strengthen your whole body while giving you a major calorie burn.

Join Erin for virtual one on one training or fitness classes! For more information and to register, email: contact@vitalityzonefitness.com or DM Erin on Instagram.

Follow Erin:
Facebook: https://www.facebook.com/exerciseforvitality
Instagram: https://www.instagram.com/vitality_zone

https://www.vitalityzonefitness.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: EXERCISES, Flows Tagged With: arms, at home cardio workout, at home gym, Back, balance board, balance board exercises, balance board workout, balance training, burn fat fast, calorie burn, cardio, cardio at home, cardio exercise, cardio for weight loss, cardio training, cardio workout, chest, core exercises, core training, core workout, core workouts, fat burn workout, high intensity, high intensity interval training, high intensity workout, hiit at home, hiit exercises, HIIT workout, hiit workouts, home gym, lose weight, lose weight fast, no gym needed, online workout, online workouts, shoulders, stability training, stability workout, stability workouts, StrongBoard, strongboard balance, strongboard balance board, tabata, tabata training, tabata workout, tabata workouts, virtual fitness, virtual training, workout flow, workout ideas Leave a Comment

Burn Calories and Shred Your Core with this FUN Exercise – Cable Squat Row with Dumbbell Swing

Cable Squat Row with Dumbbell Swing will work your back, anterior shoulder, legs, and core for a FUN and intense calorie burn! This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®

Instagram: @StrongBoardBalance
Facebook: @StrongBoardBalance
Twitter: @StrongBoard
StrongBoardBalance.com

Steps

1. Start by placing StrongBoard Balance several feet away from the cable machine. Have the cable set to the mid-point with a single handle attached.

2. Holding a dumbbell in one hand and the cable handle in the other with palms facing in, step up onto the StrongBoard platform.

3. Pull the cable towards your rib cage as you lift the dumbbell out in front of you.

4. As you release the cable back to starting position, allow the dumbbell to swing down and back as you drop into a squat position.

5. As you thrust back up out of the squat, swing the dumbbell out in front of you, simultaneously pulling the cable back in.

6. Repeat steps 3-5 for the desired amount of repetitions or duration.

7. Switch sides and repeat.

Tips

This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.

Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Advanced, Anterior Shoulder, Back, Core, EXERCISES, Legs, Position 1 Tagged With: anterior shoulder, Back, balance, balance board, burn calories, cable squat row, cable squat row with dumbbell swing, core, core strength, dumbbell, dumbbell swing, exercise, fitness, fitness blender, LEGS, MUSCLES, shred core, squats, STABILITY, StrongBoard, strongboard balance, strongboard balance board, workout Leave a Comment

Burn Fat Fast with this Plyometric Move

This squat jump with modified burpee (or Plyometric Move) will help you burn fat fast! This is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance board. Be absolutely sure about proper form in your burpees. Keep the abs braced to avoid any hyperextension in the lower back. Although the target is primarily aerobic in this exercise, it is also great for overall core strength and shaping your upper and lower extremities.

Featuring Missy Sullivan, ACE CPT, SBB Certified Trainer and Instructor, Certified Spinning Instructor, and SimplyFitStudio Instructor

TheSimplyFitStudio.com
IG: @incredibly_fit_missy

Steps

1. Start by standing behind StrongBoard Balance.

2. Squat down and thrust yourself up onto the platform.

3. As you land both feet on the platform, bend the knees slightly.

4. Come back up to standing position, use that momentum to jump back off the board, landing where you originally started.

5. The moment your feet touch the floor, bend over and grab the platform at the handles on each side and throw both legs back behind you, into full plank position.

6. Immediately jump forward, back to starting position.

7. Stand up and lift the board over your head, then bring the board back to the floor and stand up, back to starting position.

8. Repeat steps 2-7 for desired amount of repetitions/sets.

Tips

Be sure to brace your abs at all times, this will help stabilize your back. Use your leg power to thrust yourself onto the platform. If you are not familiar with burpees, you can step back into plank rather than jumping back until you feel confident in your form and technique, and strong enough to do so. For more of a challenge, you can add more burpees in between jumps. You can also hold static squat on the board in between burpees.

Burn Fat Fast with this Plyometric Move - Squat Jump with Modified Burpee

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Abs, Back, Chest, Core, EXERCISES, Glutes, Heart, Intermediate, Legs, Position 1, Position 3, Position 6, Shoulders Tagged With: abs, Back, balance, balance board, burn fat, chest, core, core strength, exercise, fitness, fitness blender, glutes, Heart, LEGS, Modified Burpee, MUSCLES, Plyometric Move, shoulders, Squat Jump, STABILITY, StrongBoard, strongboard balance, strongboard balance board, workout Leave a Comment

  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×