Burn Calories and Shred Your Core with this FUN Exercise – Cable Squat Row with Dumbbell Swing

Cable Squat Row with Dumbbell Swing will work your back, anterior shoulder, legs, and core for a FUN and intense calorie burn! This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®

Instagram: @StrongBoardBalance
Facebook: @StrongBoardBalance
Twitter: @StrongBoard
StrongBoardBalance.com

Steps

1. Start by placing StrongBoard Balance several feet away from the cable machine. Have the cable set to the mid-point with a single handle attached.

2. Holding a dumbbell in one hand and the cable handle in the other with palms facing in, step up onto the StrongBoard platform.

3. Pull the cable towards your rib cage as you lift the dumbbell out in front of you.

4. As you release the cable back to starting position, allow the dumbbell to swing down and back as you drop into a squat position.

5. As you thrust back up out of the squat, swing the dumbbell out in front of you, simultaneously pulling the cable back in.

6. Repeat steps 3-5 for the desired amount of repetitions or duration.

7. Switch sides and repeat.

Tips

This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.

Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Burn Fat Fast with this Plyometric Move

This squat jump with modified burpee (or Plyometric Move) will help you burn fat fast! This is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance board. Be absolutely sure about proper form in your burpees. Keep the abs braced to avoid any hyperextension in the lower back. Although the target is primarily aerobic in this exercise, it is also great for overall core strength and shaping your upper and lower extremities.

Featuring Missy Sullivan, ACE CPT, SBB Certified Trainer and Instructor, Certified Spinning Instructor, and SimplyFitStudio Instructor

TheSimplyFitStudio.com
IG: @incredibly_fit_missy

Steps

1. Start by standing behind StrongBoard Balance.

2. Squat down and thrust yourself up onto the platform.

3. As you land both feet on the platform, bend the knees slightly.

4. Come back up to standing position, use that momentum to jump back off the board, landing where you originally started.

5. The moment your feet touch the floor, bend over and grab the platform at the handles on each side and throw both legs back behind you, into full plank position.

6. Immediately jump forward, back to starting position.

7. Stand up and lift the board over your head, then bring the board back to the floor and stand up, back to starting position.

8. Repeat steps 2-7 for desired amount of repetitions/sets.

Tips

Be sure to brace your abs at all times, this will help stabilize your back. Use your leg power to thrust yourself onto the platform. If you are not familiar with burpees, you can step back into plank rather than jumping back until you feel confident in your form and technique, and strong enough to do so. For more of a challenge, you can add more burpees in between jumps. You can also hold static squat on the board in between burpees.

Burn Fat Fast with this Plyometric Move - Squat Jump with Modified Burpee

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!