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Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Natural Forms of Energy

Natural Forms of Energy

  Coffee, energy drinks, supplements…it makes you wonder how our ancestors got anything done without them. Today we are going to be focusing on foods…
Healthy salad options

Healthy Salad Options

  Not all salads are created equal. Many people have an understanding that salads are always healthy food options. But once that salad is tossed…