Burn calories and lose weight with this StrongBoard cardio workout from StrongBoard Balance® Certified Instructor, Sheri Saperstein! These exercises will strengthen your core and deliver total-body results.
Join Sheri for virtual one on one training or fitness classes. For more information and to register, email Sheri at: email@example.com or DM Sheri on Instagram.
StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.