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ACE Archives - StrongBoard Balance Board

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Inactivity

Inactivity: Why We Need to Get Moving!

Inactivity is under fire. It has a direct link to obesity, heart disease, metabolic disorders, hypertension, and impaired musculoskeletal function. The NY Times recently found…
StrongBoard Balance Board Proprioception

What is Proprioception?

How does proprioception work and why is it important? Proprioception is defined as "The sense of knowing where the body is in relation to its…