Burn Belly Fat and Tone Your Upper Body with this Perfect Move! – Slider Pikes

Slider Pikes on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to burn belly fat and tone your upper body. This is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance. This exercise is primarily for the abs, obliques, and shoulders but will also work the hip flexors, and the lower back.

Featuring Nedra Quintana – CPT

Steps

1. Start in plank position, with feet on sliders and hands palms down on the StrongBoard Balance platform, shoulder width apart. Be sure your abs are braced, hands are directly below your shoulders, and head is in proper alignment with the spine.

2. Holding plank position, pull both feet towards the board while raising your glutes into the air. Then bring your body back to starting plank position.

3. Repeat for desired amount of sets or duration.

Tips

Keep your abs braced at all times. Stabilize your hips and keep them from moving side to side. For more of a challenge, hold pike position for an extra squeeze or speed up your tempo.

Burn Belly Fat and Tone Your Upper Body with this Perfect Move! - Slider Pikes

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Strengthen Your Core With This Dynamic Plank Variation – Hover Plank Teeters

Hover Plank Teeters on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to strengthen your core fast. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, obliques, and shoulders but will also work the chest and the lower back. This is such a great exercise and a whole new twist on your standard plank pose. This will work your entire kinetic chain and even force your legs to participate in this total body burn.

Featuring Nedra Quintana – CPT

Steps

1. Start with knees and feet on the floor, position hands palms down on the SBB platform, shoulder width apart.

2. Bring your knees up just high enough to hover above the floor. Be sure your abs are braced, your hands are directly below your shoulders, and your head is in proper alignment with your spine.

3. Holding hover plank position, push the platform to one side and then the other.

4. Continue to rock the platform back and forth for the desired amount of repetitions or duration.

Tips

Keep your abs braced at all times. Keep your hips from moving side to side. This will force the core to work harder. For more of a challenge, speed up or slow down your tempo in the teeter phase of the exercise.

Strengthen Your Core With This Dynamic Plank Variation - Hover Plank Teeters

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Effective Low Impact Move to Strengthen Your Core – V-Sit Crunch

V-Sit Crunches with StrongBoard Balance® is an effective low impact exercise that will work your abs, obliques, lower back, hip flexors, and core. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise utilizes your body weight to isolate the core and primarily targets the abdominals, tone the obliques, strengthen your back muscles, and challenge your entire core. This exercise will also strengthen your hip flexors, quadriceps, and hamstrings too.

Featuring Darius Alexander – Athletic FIT Coach – StrongBoard Balance Ambassador
Instagram: @humblemuscle #MOTIV8

Steps

1. Start by placing StrongBoard Balance in a lateral position. Sit on the center of the platform, basically balancing on your bum.

2. Lean back to a 45-degree angle and place hands on the floor behind you for support, keep your abs braced and your spine lengthened and neutral.

3. Lift both legs off the floor, into a “V” shape.

4. Push both legs out, then pull your knees into your chest.

5. Repeat for the desired amount of repetitions or duration.

Tips

Be sure to keep the spine erect and stabilized by bracing your abdominals through the entire set. For more of a challenge, you can slow your tempo. Other movements can be performed in V-Sit, like side to side and Sidewinders, butterfly, Russian twists, toe taps, etc.

Effective Low Impact Move to Strengthen Your Core - V-Sit Crunch

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Ditch Crunches for This Better Ab Move – Plank Pose Knee Kicks

Plank Pose Knee Kicks will work your abs, obliques, shoulders, lower back, and chest. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, obliques, and shoulders but will also work the hip flexors, and the lower back.

Featuring Nedra Quintana – CPT

Steps

1. Come into plank position with feet on sliders. Place hands palms down on the StrongBoard Balance platform, shoulder width apart. Be sure your abs are braced, hands are directly below your shoulders, and head is in proper alignment with your spine.

2. Holding plank position, pull one knee towards your chest and then return back to starting position. Then repeat with the opposite leg.

3. Keep alternating your legs by sliding back and forth for desired amount of repetitions.

4. (Option – Hold plank position an teeter the board back and forth with your arms)

5. Repeat for desired amount of sets or duration.

Tips

Keep your abs braced at all times. Stabilize your hips by keeping them from moving side to side. For more of a challenge, hold knee up in kicked position for an extra squeeze or speed up your tempo to create more of a mountain climber move.

Ditch Crunches for This Better Ab Move - Plank Pose Knee Kicks

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Best Move for a Perky Butt and Toned Abs – TRX Split Squats

TRX Split Squats will work your glutes, hamstrings, quads, biceps, shoulders, and core for a perky butt and toned abs. This exercise is an advanced lunge exercise. Although the target muscle is the quadriceps, this exercise is great for the soleus and for lifting the buttocks. The hamstrings, gastrocnemius, gluteus medius and minimus all act as stabilizers. With a split squat, the back leg should never be elevated more than 6-8 inches. If you elevate it any more than that, you risk hyperextending the spine and will create unnatural shearing forces on it. Because we are using the TRX with StrongBoard Balance, be sure to set the strap for the appropriate height. This will place us in the zone for this particular exercise. Depending on your flexibility (and core strength), will determine how low you can go.

Featuring Olivia Mandracchia
Instagram: @liv_physical
TheSimplyFitStudio.com

Steps

1. Secure the two TRX straps together by looping one handle through the other.

2. Having dumbbells on the StrongBoard platform, place one foot across the center of the StrongBoard Balance® logo.

3. Place your back foot inside the TRX® straps and drop into a lunge so that the TRX hangs vertically, then reach down and pick up dumbbells.

4. Have your hands to your sides as you lower your hips toward the floor by squatting back and down.

5. Without letting your back knee touch the ground, push off your front leg to return to the starting position.

6. Once back to standing position, perform a hammer curl and a shoulder press.

7. Repeat for the desired amount of repetitions.

8. Complete the set on one side before repeating with the opposite leg and repeat for the desired amount of sets or duration.

Tips

Keep abs braced, keep your chest up, and keep your weight on your front foot.

Best Move for a Perky Butt and Toned Abs - TRX Split Squats

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

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