The single arm plank to side plank exercise is an intermediate/advanced exercise performed with StrongBoard Balance board. Although, the target is primarily shoulders and obliques, it is also great for overall core strength and shaping your upper extremities. Give this great ab routine a try today! Featuring Denise O’Connor of MyGarageFit.com, StrongBoard Balance Certified Trainer… [Read More]
Build Upper Body Strength While Burning Fat Fast | Plank Cable Row with Knee Kick
Looking to build upper body strength? Try the plank cable row with knee kick intermediate/advanced exercise with StrongBoard Balance Board. Although, the target is primarily upper back muscles and obliques, it is also great for overall core strength and shaping your upper extremities. Featuring Lamar Scales, Personal Trainer and StrongBoard Balance Ambassador. IG: @mar21fitness FB: @mar21fitness… [Read More]
Get Beach Ready Abs And Arms in One Move | V-Sit with Dumbbell Anterior Raise
V-Sit with Dumbbell Anterior Raise is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance Board. This exercise is primarily for the shoulders and abdominals but will also work the entire core musculature, along with the lower back and hip flexor (iliopsoas, sartorius, rectus femoris) muscles. Featuring Rachael Novello of… [Read More]
Torch Belly Fat and Sculpt Arms in One Move | V-Sit with Dumbbell Curls
Torch belly fat and sculpt arms with V-Sit with dumbbell curls. This exercise is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance Board. This exercise is primarily for the biceps and abdominals but will also work the entire core musculature, along with the lower back and hip… [Read More]
Best Exercise for a Shredded Midsection & Toned Lower Body
Stationary Lunge Cable Rotations is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance. This exercise is primarily for the obliques and lower body but will also work the entire core musculature, along with the shoulders and triceps. Featuring Mike Curry ACE Certified PT and… [Read More]
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