Build a Rock Solid Lower Core – V-Sit Flutter Kicks

V-Sit Flutter Kicks will work your abs, lower back, and hip flexors to build a rock solid lower core. This is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance. This exercise is primarily for the abdominals but will also work the entire core musculature, along with the lower back, and hip flexors

Featuring Julien Greaux – CPT

Instagram: @rudeenergy, @juliengreaux

Steps

1. Start by placing StrongBoard Balance in a lateral position. Sit in the center of the platform.

2. Lean back and place hands behind you, fingers on the floor. Keeping your abs braced and your spine lengthened and neutral.

3. Lift your feet just off the floor and keep them in dorsiflexion (feet flexed).

4. Move your legs up and down in an alternating fashion, creating a fluttering motion.

5. As you are fluttering, lift your legs up higher and then back down.

6. Repeat for desired amount of repetitions or duration.

Tips

Be sure to keep the spine erect and stabilized by bracing your abdominals through the entire set. For more of a challenge bring your hands off the floor to the sides of the board, and / or slow your tempo.  

 

build_a_rock_solid_lower_core_v_sit_flutter_kicks

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Burn Belly Fat and Tone Your Upper Body with this Perfect Move! – Slider Pikes

Slider Pikes on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to burn belly fat and tone your upper body. This is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance. This exercise is primarily for the abs, obliques, and shoulders but will also work the hip flexors, and the lower back.

Featuring Nedra Quintana – CPT

Steps

1. Start in plank position, with feet on sliders and hands palms down on the StrongBoard Balance platform, shoulder width apart. Be sure your abs are braced, hands are directly below your shoulders, and head is in proper alignment with the spine.

2. Holding plank position, pull both feet towards the board while raising your glutes into the air. Then bring your body back to starting plank position.

3. Repeat for desired amount of sets or duration.

Tips

Keep your abs braced at all times. Stabilize your hips and keep them from moving side to side. For more of a challenge, hold pike position for an extra squeeze or speed up your tempo.

Burn Belly Fat and Tone Your Upper Body with this Perfect Move! - Slider Pikes

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Strengthen Your Core With This Dynamic Plank Variation – Hover Plank Teeters

Hover Plank Teeters on StrongBoard Balance® will work your abs, obliques, shoulders, lower back, and chest to strengthen your core fast. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, obliques, and shoulders but will also work the chest and the lower back. This is such a great exercise and a whole new twist on your standard plank pose. This will work your entire kinetic chain and even force your legs to participate in this total body burn.

Featuring Nedra Quintana – CPT

Steps

1. Start with knees and feet on the floor, position hands palms down on the SBB platform, shoulder width apart.

2. Bring your knees up just high enough to hover above the floor. Be sure your abs are braced, your hands are directly below your shoulders, and your head is in proper alignment with your spine.

3. Holding hover plank position, push the platform to one side and then the other.

4. Continue to rock the platform back and forth for the desired amount of repetitions or duration.

Tips

Keep your abs braced at all times. Keep your hips from moving side to side. This will force the core to work harder. For more of a challenge, speed up or slow down your tempo in the teeter phase of the exercise.

Strengthen Your Core With This Dynamic Plank Variation - Hover Plank Teeters

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Effective Low Impact Move to Strengthen Your Core – V-Sit Crunch

V-Sit Crunches with StrongBoard Balance® is an effective low impact exercise that will work your abs, obliques, lower back, hip flexors, and core. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise utilizes your body weight to isolate the core and primarily targets the abdominals, tone the obliques, strengthen your back muscles, and challenge your entire core. This exercise will also strengthen your hip flexors, quadriceps, and hamstrings too.

Featuring Darius Alexander – Athletic FIT Coach – StrongBoard Balance Ambassador
Instagram: @humblemuscle #MOTIV8

Steps

1. Start by placing StrongBoard Balance in a lateral position. Sit on the center of the platform, basically balancing on your bum.

2. Lean back to a 45-degree angle and place hands on the floor behind you for support, keep your abs braced and your spine lengthened and neutral.

3. Lift both legs off the floor, into a “V” shape.

4. Push both legs out, then pull your knees into your chest.

5. Repeat for the desired amount of repetitions or duration.

Tips

Be sure to keep the spine erect and stabilized by bracing your abdominals through the entire set. For more of a challenge, you can slow your tempo. Other movements can be performed in V-Sit, like side to side and Sidewinders, butterfly, Russian twists, toe taps, etc.

Effective Low Impact Move to Strengthen Your Core - V-Sit Crunch

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Ditch Crunches for This Better Ab Move – Plank Pose Knee Kicks

Plank Pose Knee Kicks will work your abs, obliques, shoulders, lower back, and chest. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, obliques, and shoulders but will also work the hip flexors, and the lower back.

Featuring Nedra Quintana – CPT

Steps

1. Come into plank position with feet on sliders. Place hands palms down on the StrongBoard Balance platform, shoulder width apart. Be sure your abs are braced, hands are directly below your shoulders, and head is in proper alignment with your spine.

2. Holding plank position, pull one knee towards your chest and then return back to starting position. Then repeat with the opposite leg.

3. Keep alternating your legs by sliding back and forth for desired amount of repetitions.

4. (Option – Hold plank position an teeter the board back and forth with your arms)

5. Repeat for desired amount of sets or duration.

Tips

Keep your abs braced at all times. Stabilize your hips by keeping them from moving side to side. For more of a challenge, hold knee up in kicked position for an extra squeeze or speed up your tempo to create more of a mountain climber move.

Ditch Crunches for This Better Ab Move - Plank Pose Knee Kicks

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

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