V-Sit with Dumbbell Anterior Raise is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance Board. This exercise is primarily for the shoulders and abdominals but will also work the entire core musculature, along with the lower back and hip flexor (iliopsoas, sartorius, rectus femoris) muscles. Featuring Rachael Novello of… [Read More]
Torch Belly Fat and Sculpt Arms in One Move | V-Sit with Dumbbell Curls
Torch belly fat and sculpt arms with V-Sit with dumbbell curls. This exercise is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance Board. This exercise is primarily for the biceps and abdominals but will also work the entire core musculature, along with the lower back and hip… [Read More]
Best Exercise for a Shredded Midsection & Toned Lower Body
Stationary Lunge Cable Rotations is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance. This exercise is primarily for the obliques and lower body but will also work the entire core musculature, along with the shoulders and triceps. Featuring Mike Curry ACE Certified PT and… [Read More]
Sculpt a Flat Stomach | Bikini Workout
Sculpt a flat stomach with the Side-to-Side Oblique Twist to Flutter Kicks to Chest Press exercise. This is an intermediate exercise and should be performed without weight prior to performing it with the balance board. StrongBoard Balance weighs only 15 pounds so will make for a great progressive transition. This exercise is primarily for the entire… [Read More]
Build Core Strength and Abs With Balance Board Exercises
Are you having a tough time with balance? Then you need to build core strength, and balance training is the most beneficial element in strengthening your core muscle groups. Have you noticed it being difficult to stand on one leg? Losing your balance and coordination is something which happens to all of us as we… [Read More]
