Improve balance with single leg curtsies on StrongBoard Balance Board are great for toning legs and strengthening the core. Give them a try, and let us know how you like it! 1. Start by placing your right leg on the center of the platform and step up, leaving your left leg suspended between the board… [Read More]
Increase Core Strength While Working Arms & Back | Swimmers Video
Increase core strength while also working back & arms with Swimmers on StrongBoard Balance Board! It’s a great exercise for the entire body, and will definitely make you sweat! Check out StrongBoard Balance founder Mike Curry, and give it a try for a good burn! 1. Start on all fours, hovering over StrongBoard Balance. Lower… [Read More]
Squat with Alternating Shoulder Press | Shirley’s Shoulder Shredder Video
1. Holding a 10 lb. plate (or dumbbell) with both hands, safely step up on to the StrongBoard platform. 2. Raise the plate up and over your left shoulder, as you slowly squat down into a seated position. 3. As you return to a standing position, raise the plate directly over your head. 4. This time lower… [Read More]
Tighten Glutes & Tone Legs | StrongBoard KettleBell Squat to Single Leg Deadlift
Looking to tighten your glutes & tone legs? Try Kettlebell Squat to Single Leg Deadlift on StrongBoard Balance Board. It’s a great way to work the lower body, while also strengthening core and improving overall balance. 1. Place StrongBoard Balance lateral to your stance, and holding a kettle bell, place your right foot across the… [Read More]
CheatSheet: “If I had to choose a favorite, [StrongBoard Balance] would be it.”
![CheatSheet: “If I had to choose a favorite, [StrongBoard Balance] would be it.”](https://21oela4cxacic3zy61pzpl73-wpengine.netdna-ssl.com/wp-content/uploads/2016/09/Cheat-Sheet-Logo.png){kind=logo}
“The StrongBoard Balance Board was something I was skeptical about until I started implementing it into my routine.” “At first, I had a hard time staying on. After a while, I was able to do squats and bring dumbbells on to do different exercises.” To read the entire article, click here.