Want stronger abs and toned legs? Try the Squat to Squash exercise with StrongBoard Balance board. This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the abs and your VO2max, but will also work the shoulders, lower extremities and… [Read More]
Extreme Plank Partner Exercise
Work your core with this extreme plank partner exercise! SEEL Drops are an intermediate exercise and should be performed on a stable surface prior to performing on StrongBoard Balance board. This exercise is great for strengthening the entire core musculature along with the erector spinae. This exercise requires stabilization of the scapula and the glenohumeral… [Read More]
Next Level Push-Ups for A Toned Upper Body and Abs
Try these next level push-ups to help tone upper body and abs! Reverse pike with shoulder touch push-ups is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest, shoulders, and abdominals but will also work the entire… [Read More]
Strengthen Abs and Back While Burning Fat
Strengthen abs and back with Stability Ball Pikes. This is an advanced exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the abdominals and obliques but will also work the entire core musculature, along with the lower back, and shoulders. Featuring Rachael… [Read More]
Total Strength and Cardio Training in One Power Move
The V-Sit Battle Rope exercise is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the abdominals but will also work the entire core musculature, along with the lower back, hip flexors, shoulders, and arms. Featuring Chris Skraba, Lean Bodies… [Read More]