Try these next level push-ups to help tone upper body and abs! Reverse pike with shoulder touch push-ups is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest, shoulders, and abdominals but will also work the entire… [Read More]
Strengthen Abs and Back While Burning Fat
Strengthen abs and back with Stability Ball Pikes. This is an advanced exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the abdominals and obliques but will also work the entire core musculature, along with the lower back, and shoulders. Featuring Rachael… [Read More]
Total Strength and Cardio Training in One Power Move
The V-Sit Battle Rope exercise is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the abdominals but will also work the entire core musculature, along with the lower back, hip flexors, shoulders, and arms. Featuring Chris Skraba, Lean Bodies… [Read More]
Add This Move to Your Ab Routine for a Chiseled Core | Single Arm Plank to Side Plank
The single arm plank to side plank exercise is an intermediate/advanced exercise performed with StrongBoard Balance board. Although, the target is primarily shoulders and obliques, it is also great for overall core strength and shaping your upper extremities. Give this great ab routine a try today! Featuring Denise O’Connor of MyGarageFit.com, StrongBoard Balance Certified Trainer… [Read More]
Build Upper Body Strength While Burning Fat Fast | Plank Cable Row with Knee Kick
Looking to build upper body strength? Try the plank cable row with knee kick intermediate/advanced exercise with StrongBoard Balance Board. Although, the target is primarily upper back muscles and obliques, it is also great for overall core strength and shaping your upper extremities. Featuring Lamar Scales, Personal Trainer and StrongBoard Balance Ambassador. IG: @mar21fitness FB: @mar21fitness… [Read More]
