Looking to build upper body strength? Try the plank cable row with knee kick intermediate/advanced exercise with StrongBoard Balance Board. Although, the target is primarily upper back muscles and obliques, it is also great for overall core strength and shaping your upper extremities. Featuring Lamar Scales, Personal Trainer and StrongBoard Balance Ambassador. IG: @mar21fitness FB: @mar21fitness… [Read More]
Sculpt a Flat Stomach | Bikini Workout
Sculpt a flat stomach with the Side-to-Side Oblique Twist to Flutter Kicks to Chest Press exercise. This is an intermediate exercise and should be performed without weight prior to performing it with the balance board. StrongBoard Balance weighs only 15 pounds so will make for a great progressive transition. This exercise is primarily for the entire… [Read More]
How to Sculpt Arms & Shred Abs | Single Leg Renegade Rows
Sculpt arms and shred your abs at the same time with the Single Leg Renegade Row exercise. This exercise is an advanced exercise. Although, the target is primarily upper back in this exercise, it is also great for overall core strength and shaping your upper extremities. 1. Start in plank position with your right hand across… [Read More]
Strengthen Abdominals, Back & Biceps | 21’s with Static Squats
1. Holding a barbell, step onto StrongBoard Balance. 2. Keeping your shoulders in your back pockets, lower yourself into a seated squat position and hold while you curl the bar all the way up and only half way down for seven repetitions. 3. Raise yourself up into a bar stool height squat and hold while… [Read More]
Best Way to Work Upper Body | Medicine Ball Double Board Push Ups
1. Start by placing one hand on the platform of one board and other hand on platform of another board, side by side with the boards positioned laterally and parallel to your body. 2. Brace your abs and bring your right foot up, placing your toes on the soft medicine ball, then follow with your left foot…. [Read More]
