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Exercises Tabata Plank Drills | Increase Core Strength

Tabata Plank Drills | Increase Core Strength

Tabata Plank Drills on StrongBoard Balance Board is a great exercise if you’re looking to increase core strength & aerobic conditioning! Try it today, then comment below & let us know how you did!

1. Start with hands on platform, feet on floor – plank position.

2. Perform each exercise with a fast tempo for 20 seconds

3. Active recovery in plank pose for 10 seconds

4. Complete 8 rounds

·      Mountain Climbers
·      Plank Hops
·      Everests
·      Burpees (with board)

 

Tips: This is a plyometric exercise. This format is great not only for core strength but aerobic conditioning as well. Control your breathing. To change the challenge, try increasing your tempo and time. You can also hold plank pose active recovery for a longer amount of time. Try adding the jump into the burpee portion for more of an aerobic challenge.

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.