Tabata Plank Drills on StrongBoard Balance Board is a great exercise if you’re looking to increase core strength & aerobic conditioning! Try it today, then comment below & let us know how you did!
1. Start with hands on platform, feet on floor – plank position.
2. Perform each exercise with a fast tempo for 20 seconds
3. Active recovery in plank pose for 10 seconds
4. Complete 8 rounds
· Mountain Climbers
· Plank Hops
· Everests
· Burpees (with board)
Tips: This is a plyometric exercise. This format is great not only for core strength but aerobic conditioning as well. Control your breathing. To change the challenge, try increasing your tempo and time. You can also hold plank pose active recovery for a longer amount of time. Try adding the jump into the burpee portion for more of an aerobic challenge.
StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.
Test Your Balance and Coordination with this Exercise – Balloon Taps
Hombre – “This is a military grade, state of the art performance tool for persons of all fitness levels.”
Prevent Injury with This Great Hip Warm Up – Swing Kicks (for Hip Mobility)
Double Dutch Your Way to Serious Calorie Burn – Double Dutch (Inertia Wave)
Surf and Row Your Way to a Stronger Back and Core – Surfer Lunge with Barbell Row
Leave a Reply