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Exercises Surf and Row Your Way to a Stronger Back and Core – Surfer Lunge with Barbell Row

Surf and Row Your Way to a Stronger Back and Core – Surfer Lunge with Barbell Row

Surfer Lunge with Barbell Row will work your back, legs, glute complex, erectors, anti-rotators and core, and is a fun way to surf and row your way to a stronger back. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back, legs and glute complex, but will also strengthen the entire core musculature.

Mike Curry ACE CPT, CES, and SBB Inventor
Strongboardbalance.com
IG: @strongboardbalance
FB: @strongboardbalance
Twitter: @strongboard

Steps

1. With StrongBoard Balance in lateral position place a barbell next to board. Step onto the platform, stagger stance, in progression five.

2. Hinge at the hip as you bend down to pick up the barbell. Keep your abs braced and head in line with your spine.

3. Holding this position, pull the barbell up towards your shoulders.

4. Lower the barbell back to starting position.

5. Repeat for desired amount of repetitions.

6. Switch stance and arm and repeat for desired repetitions or duration.

 

Tips

As you come up, keep your glutes activated and your hips square. Keep abs braced during the entire movement. For more of a challenge, you can add weight to barbell. You can also slow tempo of row.

 

Surf_and_Row_Your_Way_to_a_Stronger_Back_and_Core_Surfer_Lunge_with_Barbell_Row

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.