- Place StrongBoard against the wall with the short side on the floor.
- Lie on your back and place one leg on the middle on the StrongBoard to hold board in place against the wall.
- Place the opposite heel on the top lipped edge of the board.
- The top leg will be the working leg.
- The top foot is positioned slightly outward in the 11 or 1 o’clock position with the knee bent approximately 30-45 degrees.
- Then the top knee presses in the board to full extension without locking the knee.
- Slowly bring knee back to the flexed position.
Wall Squats for Lower Body Burn | Static Wall Squat with Teeters
Yanko Design: Supercharge Your Workout
Build Bigger Biceps | Bicep Curl Progression with StrongStrap by Stroops
Tone & Strengthen Lower Body | Advanced Balance Board Workout
The Best Father’s Day gifts for fitness-loving dads from Men’s Fitness
Leave a Reply