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Exercises Strengthen Lower Body | StrongBoard Suspension Lunge with TRX Video

Strengthen Lower Body | StrongBoard Suspension Lunge with TRX Video

Looking to strengthen lower body & improve core strength? Try Suspension Lunges with TRX on StrongBoard Balance Board! They definitely make for a fun exercise, perfect for leg day! Be advised, this is an advanced combination exercise. You should have experience with all the basic exercises StrongBoard Balance has to offer before attempting this exercise.

1. Facing away from the anchor point, plant your right foot firmly across the center of the StrongBoard platform and place your left foot in both TRX straps.

2. Keeping your chest up and shoulders back, lower down into a lunge, extending the left leg behind you, keeping some bend in your knee.

3. Return to starting position and repeat for desired amount of repetitions.

4. Repeat steps 1-3 on the opposite leg.

Tips: This is an advanced balance/combination move. You should have experience with all the basic exercises StrongBoard Balance has to offer before attempting this exercise. 

You can make this exercise even more challenging by adding any external modality.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.