Looking to strengthen lower body & improve core strength? Try Suspension Lunges with TRX on StrongBoard Balance Board! They definitely make for a fun exercise, perfect for leg day! Be advised, this is an advanced combination exercise. You should have experience with all the basic exercises StrongBoard Balance has to offer before attempting this exercise.
1. Facing away from the anchor point, plant your right foot firmly across the center of the StrongBoard platform and place your left foot in both TRX straps.
2. Keeping your chest up and shoulders back, lower down into a lunge, extending the left leg behind you, keeping some bend in your knee.
3. Return to starting position and repeat for desired amount of repetitions.
4. Repeat steps 1-3 on the opposite leg.
Tips: This is an advanced balance/combination move. You should have experience with all the basic exercises StrongBoard Balance has to offer before attempting this exercise.
You can make this exercise even more challenging by adding any external modality.
StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.
Test Your Balance and Coordination with this Exercise – Balloon Taps
Hombre – “This is a military grade, state of the art performance tool for persons of all fitness levels.”
Prevent Injury with This Great Hip Warm Up – Swing Kicks (for Hip Mobility)
Double Dutch Your Way to Serious Calorie Burn – Double Dutch (Inertia Wave)
Surf and Row Your Way to a Stronger Back and Core – Surfer Lunge with Barbell Row
Leave a Reply