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You are here: Home / EXERCISES / Strengthen Lower Body | StrongBoard Suspension Lunge with TRX Video

Strengthen Lower Body | StrongBoard Suspension Lunge with TRX Video

Looking to strengthen lower body & improve core strength? Try Suspension Lunges with TRX on StrongBoard Balance Board! They definitely make for a fun exercise, perfect for leg day! Be advised, this is an advanced combination exercise. You should have experience with all the basic exercises StrongBoard Balance has to offer before attempting this exercise.

1. Facing away from the anchor point, plant your right foot firmly across the center of the StrongBoard platform and place your left foot in both TRX straps.

2. Keeping your chest up and shoulders back, lower down into a lunge, extending the left leg behind you, keeping some bend in your knee.

3. Return to starting position and repeat for desired amount of repetitions.

4. Repeat steps 1-3 on the opposite leg.

Tips: This is an advanced balance/combination move. You should have experience with all the basic exercises StrongBoard Balance has to offer before attempting this exercise. 

You can make this exercise even more challenging by adding any external modality.

StrongBoard Balance Board Suspension Lunge with TRX
StrongBoard Balance Board Suspension Lunge with TRX to strengthen lower body

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Filed Under: Advanced, Buns, Core, EXERCISES, Legs, Position 3 Tagged With: abdominal muscles, abdominal training core workout, balance, balance board, balance training, balancing board, best balance board, core, core strength, core workout, exercise, fitness, health, improve balance, improve posture, legday, lunges, MUSCLES, proprioception, spring balance board, spring board, strength, strongboard balance board, strongboard spring balance board, suspension lunge, TRX, workout Leave a Comment

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