Looking to strengthen lower body & improve core strength? Try Suspension Lunges with TRX on StrongBoard Balance Board! They definitely make for a fun exercise, perfect for leg day! Be advised, this is an advanced combination exercise. You should have experience with all the basic exercises StrongBoard Balance has to offer before attempting this exercise.
1. Facing away from the anchor point, plant your right foot firmly across the center of the StrongBoard platform and place your left foot in both TRX straps.
2. Keeping your chest up and shoulders back, lower down into a lunge, extending the left leg behind you, keeping some bend in your knee.
3. Return to starting position and repeat for desired amount of repetitions.
4. Repeat steps 1-3 on the opposite leg.
Tips: This is an advanced balance/combination move. You should have experience with all the basic exercises StrongBoard Balance has to offer before attempting this exercise.
You can make this exercise even more challenging by adding any external modality.
StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.
Individual Fitness Solutions (IFS) Studio Opens in Cedar City
Improve Balance, Mobility and Stability With This Senior StrongBoard Workout
Prenatal and Postnatal Fitness with StrongBoard
Improve Stability and Strength With This StrongBoard Workout
Total Body StrongBoard Workout
Leave a Reply