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Exercises Static Squat Hammer Curls

Static Squat Hammer Curls

Static Squat Hammer Curls are great for working arms, core and legs! Try it on StrongBoard Balance Board for added challenge!

1. Start by standing on the platform of StrongBoard Balance, holding a dumbbell in each hand.

2. Position your feet at each edge of the platform, facing forward, arms straight with the dumbbells below your waist.

3. Lower yourself down into a squat position.

4. Holding squat position, bending at the elbow, slowly raise the dumbbells up to your shoulders. (Remember to keep elbows tucked close to the rib cage.)

5. Still maintaining static squat position, lower the dumbbells back to starting position.

6. Repeat for desired amount of repetitions.

Tips: You can alternate dumbbells and change angles to hit the biceps in different ways. For more of a challenge increase the weight of dumbbells and/or tempo of repetitions. 

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.