1) Position yourself standing on the short side of StrongBoard approximately 12-18 inches away from the board with your back to the board and your feet together.
2) Reach back with one foot, which will position you into a tandem foot placement. (Additional upper extremity support may be needed if balance is too much).
3) Place one heel on the lipped edge of the board.
4) The front knee is bent more than level 3.
5) Slowly press the heel on the board toward the floor.