Squat & Catch is a great butt workout if you’re looking to tone legs & lift booty. Doing this exercise on StrongBoard Balance Board will also help improve balance and overall core strength.
2. Assume a semi-squat position on the board facing your partner.
3. One of you should be holding a medicine ball before you get on the board.
4. Holding a semi-squat toss the medicine ball to your partner.