In the mood for balance training? Single Leg Deadlifts on StrongBoard Balance Board is a fantastic exercise for working legs, balance & core. Try it with your workout partner today, make it twice the fun! Check out Andrew Badoy Gutierrez and Britney Trach.
1. Grab a medicine ball and place your left foot across the center of StrongBoard platform.
2. Bend forward at your hips, and slowly lower your body as far as you can, using the gravity of the medicine ball to stretch toward the platform.
3. Simultaneously, bring your right foot out behind you so it is parallel to the floor.
5. Pass the ball to your partner so they can do the exercise.
StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.