Work arms & core with the single arm squat to press exercise! Do it while standing on StrongBoard Balance Board to also help improve core strength and balance. Watch Jason Miyashiro.
1. Stand on StrongBoard Balance with feet straight, shoulder width-apart.
2. Keep chest up, shoulders back, and abs engaged.
3. With a dumbbell in one hand, bend your knees until you are in a seated position.
4. Pushing through the heels, engage your glutes and thrust up with your legs while simultaneously pressing dumbbell over your head
5. Bring the dumbbell back to the center as you revert back into a seated position.
6. Switch arms and repeat for desired amount of repetitions.
Tips: Using the thrust when coming out of the squat will take some of the weight out of your shoulders. Be sure to exhale on the way up. Keep abs fully engaged as you bring the dumbbell over your head to help protect any compression of the spine.
StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.
Tone Legs and Improve Core Strength- Goblet Lunge
Increase Stability and Strength with One Move-Single Leg Deadlift with Dumbbell Curl
Improve Your Mind Body Connection-StrongBoard® Catch and Call
Build a Rock Solid Lower Core – V-Sit Flutter Kicks
Get Ripped Fast with this Effective Full Body Exercise – Anterior Dumbbell Swing Squats
Leave a Reply