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Exercises Side Split Squats on Stability Ball | Workout Video

Side Split Squats on Stability Ball | Workout Video

Doing Side Split Squats on StrongBoard Balance Board and a stability ball are great for toning legs, strengthening core and improving balance! This exercise will definitely make you sweat. Watch Britney Trach take you through the workout!

1. Start with left foot across logo in center of platform, right foot/ankle on stability ball.

2. Lower your body toward your lead leg by bending at the knee and hip while keeping your opposite leg straight.

3. Return to original standing position by extending hip and knee.

4. Repeat the prescribed number of repetitions, then switch legs.

Tips: This is an advance exercise so practice the squats without any weight to allow yourself to become comfortable with the reactive movements of StrongBoard Balance before adding any external modalities. Keep torso upright and knee of lead leg pointed same direction of foot.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.