StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search
You are here: Home / EXERCISES / How to Sculpt Arms & Shred Abs | Single Leg Renegade Rows

How to Sculpt Arms & Shred Abs | Single Leg Renegade Rows

Sculpt arms and shred your abs at the same time with the Single Leg Renegade Row exercise. This exercise is an advanced exercise. Although, the target is primarily upper back in this exercise, it is also great for overall core strength and shaping your upper extremities.

1. Start in plank position with your right hand across the platform logo, (board is lateral to the length of your body) and your left hand on the floor holding dumbbell.

2. Extend your right leg up off the ground and reach it behind you.

3. Keeping your neck long and shoulders in your back pockets, lift the dumbbell in a rowing position, towards your ribcage.

4. Lower dumbbell back to floor, touching lightly before pulling back up.

5. Repeat for desired amount of repetitions.

6. Switch to opposite side and repeat steps 1-4.

7. Repeat for desired amount of sets.

Tips: Be sure to brace your abs at all times.  This will help stabilize the lower back while holding your isometric plank position. Be sure to keep lifted leg extended as if you are trying to reach opposite wall. If you find this too challenging, you can keep both feet on the floor. For more of a challenge, you can keep the dumbbell from touching the floor between repetitions. Be sure to understand and perform this exercise on the floor first or until you feel confident in your form and technique, and strong enough to complete this exercise. 

StrongBoard Balance Board Sculpt Arms with Single Leg Renegade Rows
StrongBoard Balance Board Sculpt Arms with Single Leg Renegade Rows

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Your might also like

  • Senior Workout for Balance, Mobility and StabilityImprove Balance, Mobility and Stability With This Senior StrongBoard Workout
  • Prenatal and Postnatal Fitness with StrongBoard
  • Stability and Strength WorkoutImprove Stability and Strength With This StrongBoard Workout
  • Total Body StrongBoard WorkoutTotal Body StrongBoard Workout
  • Awesome Abs StrongBoard WorkoutAwesome Abs StrongBoard Workout

Filed Under: Advanced, Arms, Back, Buns, Core, EXERCISES, Position 4, Shoulders Tagged With: ab workout, abs, arm workout, balance, balance board, core strength, exercise, fitness, MUSCLES, renegade rows, row workout, rows, sculpt arms, shred core, workout Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×