Shirley Rubin

About Shirley Rubin

Fitness Bio

My origins in the fitness industry:

I have been an fitness coach, a trainer and an instructor since 2001. I Love to inspire as many people as I can possibly reach.
one of the most satisfying feelings to me, is when a student/client acknowledge me with the fact that I have touched their lives changed it for the better. I helped them reach a goal, get healthier and changed their lives for the better. it fills my soul with joy!

Personal Success:

Favorite StrongBoard Exercise:

Lunge Progressions with balance = Knee lift. Great Leg/Glute strengthening and ABS while balancing.
Plank over Board with leg movement for cardio (Everest; Plank Jacks) Love the Core challenge with cardio intervals to elevate the HR and burn more fat !

Favorite StrongBoard Experience:

My Favorite Strong Board experience was when I met Mike and Adella when they both came to our gym in Irvine and taught a Strong Board class. I took the class for the first time ever, and I absolutely Loved it :)

Favorite StrongBoard Color:

Purple as it is my Favorite color. It is a very lovable , confident, creative, classy color.

Favorite Workout Music:

Dance music.
Alternative Rock
Top 40
Some electronic music

Hobbies:

All my Hobbies are Fitness Related ;)
Hiking, Scuba Diving. Horse-Back Riding
Being around and taking care of Dogs.
Some Reptiles.

My Personal Vice:

Ice Cream/ Fro Yo
Peanut butter

Travel Memories and Aspirations:

Israel.
Would Love to travel to Peru, Brazil, Argentina..