About Shirley Rubin
AFAA; CrossFit; Ripped; Jillian Michaels-Body Shred; Pilates Mat Science;Turbo Kick Powder Blue Productions; BarrFit; Silver Sneakers-Senior Fitness
CrossFit Coach. Body Building.
My origins in the fitness industry:
I have been an fitness coach, a trainer and an instructor since 2001. I Love to inspire as many people as I can possibly reach.
one of the most satisfying feelings to me, is when a student/client acknowledge me with the fact that I have touched their lives changed it for the better. I helped them reach a goal, get healthier and changed their lives for the better. it fills my soul with joy!
Favorite StrongBoard Exercise:
Lunge Progressions with balance = Knee lift. Great Leg/Glute strengthening and ABS while balancing.
Plank over Board with leg movement for cardio (Everest; Plank Jacks) Love the Core challenge with cardio intervals to elevate the HR and burn more fat !
Favorite StrongBoard Experience:
My Favorite Strong Board experience was when I met Mike and Adella when they both came to our gym in Irvine and taught a Strong Board class. I took the class for the first time ever, and I absolutely Loved it :)
Favorite StrongBoard Color:
Purple as it is my Favorite color. It is a very lovable , confident, creative, classy color.
Favorite Workout Music:
Some electronic music
All my Hobbies are Fitness Related ;)
Hiking, Scuba Diving. Horse-Back Riding
Being around and taking care of Dogs.
My Personal Vice:
Ice Cream/ Fro Yo
Travel Memories and Aspirations:
Would Love to travel to Peru, Brazil, Argentina..