About John Walker "J-Walk"
Fitness Mantra: "Walk With Purpose and you will Collide head 1st into your destiny" "The only way you can learn how to be brave is when you go through something tough" "Theres a simple solution to success... All it takes is All you've got"
"Walk With Purpose and you will Collide head 1st into your destiny"
"The only way you can learn how to be brave is when you go through something tough"
"Theres a simple solution to success... All it takes is All you've got"
AFAA, NASM, NIKE Sports Performance Coach, University Of Hawaii Strength & Conditioning Specialist
Advance Knowledge in Biomechanics, energy production, fast twitch fiber recruitment
My origins in the fitness industry:
I Was Born Into Fitness.... Teaching Others how to accomplish their goals and inspiring them to overcome things is in my DNA
StrongBoard had helped me successfully rehab my heinous Knee, Ankle, Hip, & Spine injuries I suffered from playing football at USC & the NFL
Favorite StrongBoard Exercise:
I love all of the unilateral movements BC they take true Focus, core strength, and athleticism
Favorite StrongBoard Experience:
I get to relive my fave SB experience each and every time I am blessed enough to introduce this board to someone for the 1st time!
Favorite StrongBoard Color:
Purple is my favorite color because to me it represents honor, prestige, royalty, and Courage! Those are all the characteristics of the people in our SB culture
Favorite Workout Music:
Gospel, R&B, and positive Hip Hop... Essentially anything that can evoke an emotional response and create stimulation
Reading Comic Books, Learning About Mixed Martial Arts, & Motivational Speaking to Young people
My Personal Vice:
I love great Action, Violent, Super Hero Cartoons
Travel Memories and Aspirations:
Many Beautiful Cities in Europe, including Paris France, Barcelona, Amsterdam, and Berlin
StrongBoard will forever be a powerful force in my life!!