Fitness Mantra: "Excuses don't burn calories." "If you don't know if you can do something, Lets find out."
"Excuses don't burn calories."
"If you don't know if you can do something, Lets find out."
Turbo Kickboxing, Urbankick, PIYO, Strongboard
Muay Thai, Personal Training, Postural Therapy, H.I.I.T, StrongBoard Balance
My origins in the fitness industry:
I feel in love with fitness back in 2010 when I took my first Turbo Kickboxing class at 24 hour fitness. It was that one experience with an energetic instructor, crazy music and an unfamiliar format that planted the seed! I feel in love with the positive energy and its affect on every aspect of my life. My confidence, energy and happiness grew more and more after every class. I befriended Molly Richards who became my mentor instructor. Without her motivation and support to progress in my instructor course, I don't think I would have followed through. I am so grateful for my experience, support and decision to believe in myself even when I was uncomfortable. Fitness has become a part of who I am; my passion, purpose and continuous practice. If there is one quote that I love to live by it is: Its always better to try something and fail than to not try at all. Life is all about experience and fear should be your best friend.
My balance is unreal thanks to my StrongBoard. I can immediately figure out what I need to work on just by watching the way my muscles respond to uncomfortable positions on the board.
Favorite StrongBoard Exercise:
Half moons and bumpees
Favorite StrongBoard Experience:
Favorite experience is teaching StrongBoard Group X classes on Sundays at Primal Fitness Center. Favorite memory: Introducing StrongBoard to my roommate. Always fun to see how newbies respond. haha!
Favorite StrongBoard Color:
Favorite Workout Music:
I love listening to Matisyahu and anything that is dance related
Painting, Arts and crafts, Meditation, Reading, Piano, Music, Creating movies
My Personal Vice:
Frozen Yogurt, Kombucha, Oatmeal cookies! Thai Massages, Vino
Travel Memories and Aspirations:
I'm a lefty, gemini, free spirit and go getter.