Alicia Strom

About Alicia Strom

Fitness Bio

My origins in the fitness industry:

A Massage Professional of over 18 years.. Anatomy & Physiology along with Sports & Strength has always been a part of me.. A BIG PART OF ME.. Personal Training followed suit..

Personal Success:

Many.. just grateful that I am good at what I LOVE to do..
1 particular story is when an actress, who never liked working out, actually said she hated it, started training with me 6 days a week after our very 1st session.. that was over 2 years ago :)

Favorite StrongBoard Exercise:

Push-ups with twists {as you come on up}.. Challenges your whole being..

Favorite StrongBoard Experience:

Taking the certification course, my introduction to THE BOARD

Favorite StrongBoard Color:

RED>> aside it\'s my favorite it is ENERGIZING & HEALING

Favorite Workout Music:

Foo Fighters, BT, Motley Cru, NWA, U2, 80s, 90s... you name if it\'s ENERGETIC it\'s in there.. MY FAVES are MASHUPS.. like my exercises

Hobbies:

Hanging out with my boy/ dogs & my Bobby.. Cryotherapy, creating art/ reinventing art.. I love to DANCE, {sorry} favorite form of cardio!

My Personal Vice:

Shrimp, Shrimp, SHRIMP!.. Wine, Prosecco, Champagne, Vodka UNSWEETENED Cocktails.. LOW SALT/ SODIUM Lays Chips

Travel Memories and Aspirations:

Loved Monaco, would love to do Greece!

…More…
Picked up my 1st {real} dumbbell at age 14, my love of walking as a kid turned into LOVE of running.. Haven\'t stopped moving since I was a kid!