Description
Fitness Mantra:
“Your body is your fortress, protect it.” To me this mantra means you only get one body, protect it by eating clean, training hard (and safe), so that you can enjoy the longevity of life and all it has to offer.
Certifications:
American Council on Exercise
Specialities:
Balance / Core Training
My origins in the fitness industry:
I love finding ways to challenge my clients while maintaining the FUN factor.
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