Plank like a beast with plank rows on StrongBoard Balance Board! The plank row is an effective exercise for working the middle and lower back, but also abs and obliques. Check out Jacques La Ventures.
1. On all fours with one dumbbell and parallel to your SBB, place one hand on the platform logo and the other is holding a dumbbell. (octagon shaped DB works the best for this exercise.)
2. Step your feet back, and keep them wide, so that you are in plank position.
3. With your abs engaged, row the dumbbell up towards your shoulder like you are trying to start a lawnmower.
4. Repeat for desired amount of repetitions and then switch sides.
Tips: To make this exercise more challenging, bring your feet into a closer stance when in plank. Be sure to exhale as you row the dumbbell.