One Legged Alternating Raise | StrongStrap By STROOPS For StrongBoard

One legged alternating raise is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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