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Exercises Mountain Climbers | Exercise Video

Mountain Climbers | Exercise Video

Work lower body with mountain climbers on StrongBoard Balance.

1. Position hands palms down on the SBB platform, shoulder width apart.

2. Starting in full plank position, abs are engaged, hands are directly below your shoulders, head is in proper alignment with the spine.

3. Place your feet in a runners mark position. One leg should be extended out and the other close with knee in chest.

4. Using your legs, jump back with your close leg and bring the other leg close to your chest.

5. Keep alternating your legs by jumping back and forth in the runners position for desired amount of reps.

Tips: Keep your abs engaged at all times by pulling your belly button in towards your spine. Stabilize your hips by keeping them from moving side to side. Focus on breathing pattern because this is also an aerobic exercise.

Mountain Climbers on StrongBoard Balance Mountain Climbers on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.