Work lower body with mountain climbers on StrongBoard Balance.
1. Position hands palms down on the SBB platform, shoulder width apart.
2. Starting in full plank position, abs are engaged, hands are directly below your shoulders, head is in proper alignment with the spine.
3. Place your feet in a runners mark position. One leg should be extended out and the other close with knee in chest.
4. Using your legs, jump back with your close leg and bring the other leg close to your chest.
5. Keep alternating your legs by jumping back and forth in the runners position for desired amount of reps.
Tips: Keep your abs engaged at all times by pulling your belly button in towards your spine. Stabilize your hips by keeping them from moving side to side. Focus on breathing pattern because this is also an aerobic exercise.
StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.
Test Your Balance and Coordination with this Exercise – Balloon Taps
Hombre – “This is a military grade, state of the art performance tool for persons of all fitness levels.”
Prevent Injury with This Great Hip Warm Up – Swing Kicks (for Hip Mobility)
Double Dutch Your Way to Serious Calorie Burn – Double Dutch (Inertia Wave)
Surf and Row Your Way to a Stronger Back and Core – Surfer Lunge with Barbell Row
This is one of my favorites. It works your butt, abs and is a cardio workout!
This is a workout in itself! I’m convinced that if I did this one exercise alone, my body would be completely transformed.