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You are here: Home / EXERCISES / Mountain Climbers | Exercise Video

Mountain Climbers | Exercise Video

Work lower body with mountain climbers on StrongBoard Balance.

1. Position hands palms down on the SBB platform, shoulder width apart.

2. Starting in full plank position, abs are engaged, hands are directly below your shoulders, head is in proper alignment with the spine.

3. Place your feet in a runners mark position. One leg should be extended out and the other close with knee in chest.

4. Using your legs, jump back with your close leg and bring the other leg close to your chest.

5. Keep alternating your legs by jumping back and forth in the runners position for desired amount of reps.

Tips: Keep your abs engaged at all times by pulling your belly button in towards your spine. Stabilize your hips by keeping them from moving side to side. Focus on breathing pattern because this is also an aerobic exercise.

Mountain Climbers on StrongBoard Balance Mountain Climbers on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Filed Under: Arms, Beginner, Core, EXERCISES, Legs, Position 3 Tagged With: armday, balance, balance board, balance training, best arm workout, best balance board, best booty workout, close grip push up, core, core strength, exercise, fitness, glutes, health, legday, MUSCLES, proprioception, push up, sore to the core, strength, workout 2 Comments

Comments

  1. Rachel says

    October 22, 2013 at 9:54 am

    This is one of my favorites. It works your butt, abs and is a cardio workout!

    Reply
  2. Dee A. says

    October 22, 2013 at 7:14 am

    This is a workout in itself! I’m convinced that if I did this one exercise alone, my body would be completely transformed.

    Reply

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