Anyone struggling with anxiety or depression, be it brought on from the COVID-19 pandemic or otherwise, looks for something to ease this mental discomfort. Talking to a therapist or simply doing a quick google search will point in the direction of mindfulness as one of the best natural remedies for calming the mind in the moment.
Mindfulness as a practice can be explained by both focusing on the present moment and the acceptance of the present mental and physical state. When we focus on what’s happening now as a meditation, there’s no room for the anxiety we have wrapped up in the unknowable future and the overwhelming depression that can come with it.
The most common focus point of mindful meditation is the body’s own constant: the breath. Relaxing and counting your own breath from one to ten, and repeating, secures your mental state into the now. By connecting our mind to our body, we become present through our physical awareness. As helpful as it is, the breath doesn’t have to be the end-all be-all for mindfulness. Anyone that’s looking to be mindful in a different way can turn to StrongBoard Balance.
The features which StrongBoard wholly unique in the market of stability trainers, are combined in its patented MULTI SPRING TECHNOLOGY™, and ergonomic design. Stabilizing on StrongBoard is impossible due to its purposefully constant state of perturbation. No matter where your body shifts, you can count on an equal and opposite shift resulting in the instability which fires up your core and stabilizing muscles..
This uneasy feeling is exactly why it’s perfect for those seeking mindfulness; you have to live in the moment. While riding a StrongBoard, you become suddenly aware of every muscle and joint working together with your central nervous system to find your center of gravity (COG). This whole body physical awareness demonstrates why the now is more important than ever, making mind and body one to solve the unsolvable riddle of this stability trainer. In seeking balance on the board, you achieve balance of the mind and body.
The benefits of using StrongBoard mindfully extend beyond soothing mental health as well. Practicing mindfulness can help with concentration, reading comprehension, stress, sleep, and overall brain function. The added bonus of using StrongBoard to achieve mindfulness, too, extends beyond connecting body and mind.
Regular use of the stability trainer expedites calorie burn, improves inner equilibrium, builds and increases muscle tone, and reinforces and reinvigorates joint movement. Anyone that’s seeking a tool that improves both mental and physical health will benefit from everything StrongBoard Balance has to offer.
This past year, the pandemic has kept us indoors to maintain safety throughout our communities. With most activities cancelled and gyms closed, we’ve had to make do in any way we can. StrongBoard is an effective tool for creating and maintaining both physical and mental health, and for me, it’s become an essential part of surviving and thriving in isolation.