Skip to main content
Exercises Bikini Workout | Goblet Squats Video

Bikini Workout | Goblet Squats Video

On the hunt for a bikini workout to get in shape for summer? Goblet Squats on StrongBoard Balance Board are great if you’re looking to tone lower body and lift the booty while also improving balance and core strength.

  1. Stand on StrongBoard Balance with your feet resting against the platform handles.
  1. Keep your chest up, shoulders back, and abs engaged.
  1. With one dumbbell in both hands, resting against your chest, bend your knees until you are in a seated position.
  1. Pushing through the heels, engage your glutes and thrust back up to standing position.
  1. Repeat for desired amount of repetitions.

Tips: Keep a slight bend in the knees when standing on the platform. Be sure to exhale on the way up. Keep abs fully engaged as you bring yourself back to starting position.

Bikini Workout with Goblet Squats on StrongBoard Balance BoardBikini Workout with Goblet Squats on StrongBoard Balance Board

 

 

 

 

 

 

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Choose Your StrongBoard

StrongBoard Balance® Board

$269
Shop Now

StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
Shop Now

StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.