These forward and reverse lunges are a great workout for your legs – focusing on your inner and outer thigh muscles, as well as your glutes. Keep your form in mind and remember that your knee should always be over your foot, not beyond it. This will help to avoid unnecessary stress on your knees and prevent injury.
Place your right foot across the center of the board with your arch over the StrongBoard logo. Place your weight on your right foot, mount the board and raise your left leg to a 90° angle
Step forward off the board with your left leg; do not allow your knee to go past your foot. Lower your body so your left leg forms a 90-degree angle at the knee, and your right knee moves toward the ground.
Placing weight on your right leg again, bring your left leg up to a 90° angle above the board.
Keeping your right leg posted across the center of StrongBoard, step backwards off the board with your left leg and lower yourself so that your left shin is parallel to the ground.
Repeat for the desired number of repetitions.